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Gym: how long before I can expect to see a difference?

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Comments

  • heartbreak_star
    heartbreak_star Posts: 8,287 Forumite
    Part of the Furniture 1,000 Posts Combo Breaker Rampant Recycler
    We have Aqua Zumba in our local pool. It looks good fun, but...I'd rather go for a swim or lift some weights.

    HBS x
    "I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."

    "It's easy to know what you're against, quite another to know what you're for."

    #Bremainer
  • Gloomendoom
    Gloomendoom Posts: 16,551 Forumite
    Part of the Furniture 10,000 Posts Combo Breaker
    Nikkisun wrote: »
    Ok - so at the risk of sounding a complete div what should I be doing in the gym?

    Female - 5' 4" tall - weigh 117lbs having lost 50lbs and now I want some muscle definition!!

    Can only use the gym at work which has the usual cardio stuff plus one of these and a set of hand weights ranging from 2kg up to 15kg.

    Any advice gratefully received.

    Mrs G got good results using this book as her guide...

    The New Rules of Lifting for Women
  • Nikkisun
    Nikkisun Posts: 1,330 Forumite
    Gloomendoom wrote: »
    Mrs G got good results using this book as her guide...

    The New Rules of Lifting for Women

    Thanks - will take a look.
    xxx Nikki xxx
  • MasterPoo
    MasterPoo Posts: 787 Forumite
    I've been Money Tipped!
    Gloomendoom wrote: »
    Mrs G got good results using this book as her guide...

    The New Rules of Lifting for Women

    Nice one! I always like getting more info!!

    I've had to sadly stop training isolated groups, I've injured my shoulder and it hurts even to pick up my lady bag:mad:, so back to full body workout but going easy/if not at all on the weights till I heal! VERY VERY SAD

    GOOD LUCK NIKKI
  • heartbreak_star
    heartbreak_star Posts: 8,287 Forumite
    Part of the Furniture 1,000 Posts Combo Breaker Rampant Recycler
    Hope you heal soon!

    HBS x
    "I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."

    "It's easy to know what you're against, quite another to know what you're for."

    #Bremainer
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