The Giving Up/ Cutting Down alcohol support thread - number 12

Barny1979

14 AFDs out of 25 after tonight

satchmo1

9/25 AFDs and feeling sooo tired

AlexLK

No had an AFD since Friday . Today I've kind of excelled myself in the drinking department, now feeling rather guilty and disappointed with myself.

sukeyboo

First AF day since last Wednesday :eek: so that makes 4/10 for September - this month was always going to be a problem for me as I was away on holiday for just over a week at the beginning - must do better next month

Alex - don't be too hard on yourself - if I recall, you have gone from drinking virtually everyday so what you have achieved so far has been a vast improvement on that :T

Have a good Tuesday everyone

shaggydoo

Morning :hello:

1 more AFD



Shaggyx

shaggydoo

September :-

= 7 Days AF

= 14 days AF

= 21 days AF

= 28 days AF

= 30 days AF

= target achieved




Barny1979 14/25

Figtree 2/20

Fruball 6/15

Gien 8/25

JoolzS /16

Lamarsi 6/21

Maman 6/10

Munchin 2/18

OhWhatAMess 3/10

PurpleMumof2 /15

Satchmo 9/25

Shaggy 13/17

Sukeyboo 4/10

Tracy 8/10



Everyone Welcome!

Please highlight your AFDs in Red

Don't hesitate to let me know if Ive made a mistake!

maman

AlexLK wrote: »

No had an AFD since Friday . Today I've kind of excelled myself in the drinking department, now feeling rather guilty and disappointed with myself.

We've all been there Alex, and the best way to deal with it is to accept that you can't change what's happened but you can change the future. It takes an age to change ingrained habits but you can start again from TODAY.

Having 'talked the talk', I'm unlikely to be walking that way today as out tonight celebrating yet another family birthday. It'll be moderate drinking though and straight back on the wagon tomorrow.

Munchin

Hi all

3/18 AFDs .

Hi Satchmo1 & Sukeyboo - OH doesn't like the dark circles under his eyes and I heard on the radio that dark circles relate to drinking too much. In a nice way I suggested cutting out drink and I bought him some milk thistle. Didn't work. OH hates his job and reckons a drink in the evenings relaxes him. I know there is no point in harping on at him as he has to make up his own mind.

tracy_36

9AF please Shaggy

My day so far is going exceedingly badly, am hoping by the time I get off home I won't hear the wine calling me

Tracy x

AlexLK

sukey / maman: Thank you. I am rather determined to have an AF day today. Succeeded so far (yes, I have been known to start at lunch ).