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rainbowfairydust

Mediterranean_Mum wrote: »

3am and I can't sleep so just popped in to say hello - just had two pieces of toast which is something I have never ever done in my life in the middle of the night

now going to see if I can get to sleep - I know I'm going to regret this big time in the morning :-(

I had a funny nights sleep as well last night. I woke when it was just starting to turn light and started fretting about what i was eating on SW :eek:. Tossed and turned for a while and then fell back asleep. Took me ages to wake this morning..

How did you feel after you had the toast? I hope you managed to get some sleep afterwards MM.

Mediterranean_Mum

rainbowfairydust wrote: »

I had a funny nights sleep as well last night. I woke when it was just starting to turn light and started fretting about what i was eating on SW :eek:. Tossed and turned for a while and then fell back asleep. Took me ages to wake this morning..

How did you feel after you had the toast? I hope you managed to get some sleep afterwards MM.

Finally went to bed at 3.30 but then was up at 6.30 - should have walked this morning but just too knackered. Now sitting at the computer and struggling to keep my eyes open!!!

rainbowfairydust

Morning all

How is everyone? I am a bit tired today due to broken sleep last night. Think i will be ok though as my menu is already planned out for the day

Green for me

B - 2 x 400g WM toast (hex b) with 1/2 hex a philli. 2 Quorn sausages (2)
L - coconut chicken curry rice (1)
D - sweet potato "pizza" - 2nd 1/2 hex a cheese with sweetcorn & peppers on top.

snacks - pineapple, WW yog (0.5), 2 x hifi light (hex b)

If last week is anything to go by then i think i will still be full from lunch - last week i was full all day so dinner may be changeable yet. If i am still full then i think i will swap the hifi for a sandwich with beetroot, carrot & HM hummous.

Hope everyone has a nice day.

rainbowfairydust

Mediterranean_Mum wrote: »

Finally went to bed at 3.30 but then was up at 6.30 - should have walked this morning but just too knackered. Now sitting at the computer and struggling to keep my eyes open!!!

do you work from home? How about a power nap? I dont know about you but i cant function properly on next to no sleep.

Mediterranean_Mum

rainbowfairydust wrote: »

do you work from home? How about a power nap? I dont know about you but i cant function properly on next to no sleep.

I do and I will have one soon but just had a call out so got to run. Once I get back I'm going to lie down for a bit.

lantanna

Morning All,

So I dragged myself to wi last night and had 0.5 lb off - so was happy enough with that for PMT week. Headed to the chippy after and had a pastie supper with three slices of Nimble and red sauce. I deserved it and its done - thats the way I'm looking at it. I'm wondering are my iron levels low and could that be causing the terrible PMT. Anyway back on track this morning - I think I needed a little treat with how I was feeling. :rotfl:

marco1dog

Had a STS today but I think I got away lightly. I am so angry with my self. I had counted all my sins but one day had a whole bottle of rose wine to my self which was on top of my sins for the week. I had even got a baked potato when we were out but would rather have had chips.
Note to self must do better next week.
Good luck to every one having a weigh in.

Sarjsmith

Hi everyone, I'm an online member living in Germany so can't ask at classes for advice:-( . Does anyone know what syns Bran is? (have got a good recipe for "bread" made with just bran, eggs and quark) and I´m trying to work its syns value out!

Mediterranean_Mum

Sarjsmith wrote: »

Hi everyone, I'm an online member living in Germany so can't ask at classes for advice:-( . Does anyone know what syns Bran is? (have got a good recipe for "bread" made with just bran, eggs and quark) and I´m trying to work its syns value out!

Hi Sarjsmith and welcome from another non-UK resident. I did the plan online at the beginning but now just do it on my own with the wonderful friends I've made here.

I can't answer your syn question but would love to have the recipe if you would care to share.

aggypanthus

Mediterranean_Mum wrote: »

3am and I can't sleep so just popped in to say hello - just had two pieces of toast which is something I have never ever done in my life in the middle of the night

now going to see if I can get to sleep - I know I'm going to regret this big time in the morning :-(

I eat during the night too, when I cant sleep, I know its just a learned reaction, I wake, think of chocolate, go and get some, usually loads!
so much for me posting after 11 last night, that my choc was still uneaten !! Wait for this... Between 12 and 6 am, I ate, 5 WW choc wafer bars, 2 small cad bubbly bars, 3 med pkts of cadbury buttons !:eek: SO thats my battle my lifelong chocolate addiction. I remember getting dinner money of 10p , lol, spent 5p on a hot pie, 5p on galaxy, my pal and I used to see who could make it last longest.:)

Dunno what my mood is today, a bit low, so we shall see..