Cambridge Diet

sammy115

bounce-e wrote: »

You winding me up Sammy? I thought you were the same age as me when i saw your running pic!

How old are you again? (too lazy to read back!) You haven't seen the 'speshul' photo have you? I look seriously deranged in that one never mind me age!

Alphamare

Sammy you did look derranged, and no you dont look 44!!

Mrs_T get back on that proverbial bike woman! ive been and i feel much better today!

Duncs glad to have you back. Ive always wanted to be a writer (have a few published pieces from my 'youth') but never had anything to write about so...

Goldy im on 810 anyway and last night i ahd smoked slamon i know its not really allowed but it was yummy and only 200cals worth so

Maz i think slimfast does have more sugar but dont take my wordfor it thats just the word on the street

Duncan0808

Good Morning All,

Well, what a difference 10 days makes - 8lbs on:eek:.

Thats a bit scary isn't it. I have actually been CDing aswell, but not very well. And have to own up to a bit of a binge yesterday once I knew I was getting back on track today, so I am working on the basis that this will mainly be water, (Or lack of it as I havent been drinking any to flush myself out) and bloating, which in theory should come off again very quickly.

Rather than put me off, its actually made me feel a little more determined than ever to get back on track big time.

I have filled in Maz's chart, (I had filled in targets for 3lb week) that makes you realise how far off track you can go, at 3llb a week, I should have nearly been about an extra 10-12lbs off, instead of 8 on.

Alf, thats my problem, finding something to write about. I ramble on forums, about all sorts, but to sit and put a book together, thats another matter - well done you, I am really impressed.

Can we have signed first editions??, I'll pay for it, would just like a signed one! I like it when you see names you know in print.

Wishing you all a wonderful CD day.

Be good.:A

(Land_of)_Maz

hey guys!

Sue - never mind the 8lb gain... it's shiit but what can you do, it's mostly water and starch so you'll shift it quickly which will give you a boost and focus again...

i have the 3lb a week targets in my chart too... it's great to see how you could be at goal by a certain date... i should be at goal by my holidays, but i know that 3lbs a week is a big ask as you get closer to goal.... so we'll see......

Never mind the signed copies! i want to go to the launch of this book alpha! a red carpet affair with champers and blinis and stuff!!!

or is that only in the movies!?

postingalwaysposting

Morning all :A

Alpha ~ Good luck with the book stuff :T
Duncan ~ Sorry about the added weight. I am sure it will all come off next week though. At least you were expecting it.
Goldy ~ Whoop whopp on the weightloss :j :j :j

Hi everyone else :hello:

I am feeling really sick today. Still totm and I jumped on the scales today and have gained since sunday :eek: I hope its to do with totm because I cant put up with this diet to put on/sts :mad:

Duncan0808

That sounds good Maz, and we could all wear our slinky dresses to go round our slinky new bods:j:j

Duncan0808

PAP - of course its totm, you will feel better soon I am sure.

I cannot believe, just how wonderful I felt when I was on the plan, (after the first 10 days or so), it really does get better, hang on in there.

(Land_of)_Maz

Pap, i'm so glad that i'm not the only one who feels really crappy at times... i did worry that everyone seems to find it much easier than i did....

Are you doing a blog? or a mood diary? (i love m'blog!)

It'll do you good to look back and see the change in how you feel when you do come out the other side of this...... because you will come out the other side... and into the status quo... blame the evil TOTM!!

i do agree that it's a lot of denial and hardship to go thru to lose or stay the same... but it's not the diet that's causing the stay the same... it's the period...

i bet ordinarily we all gained 3-4lbs during a period before CD... so really do not give up this week... even if, which i doubt you will, you end up the same, it's gotta catch up in a mega loss next week......

spud30

Afternoon

Dont worry about the 8lbs Dunc, you'll soon lose it again.

Pap, hope you feel better soon hun.

I cant be doing with the TOTM changes. Have had 2 in 4 weeks, before CD, I hadnt had one for 4 years :mad:

It's 'doing a Maz' night. Dont know what to have

(Land_of)_Maz

spud30 wrote: »

Afternoon

Dont worry about the 8lbs Dunc, you'll soon lose it again.

Pap, hope you feel better soon hun.

I cant be doing with the TOTM changes. Have had 2 in 4 weeks, before CD, I hadnt had one for 4 years :mad:

It's 'doing a Maz' night. Dont know what to have

cajun chicken.... with salad and potato wedges...... yum!