Cambridge Diet

cazbust01

(Land_of)_Maz wrote: »

stick to protein and salad or veg... lay off the proper starchy carbs... some nice veg will have more carbs than the plan but not near as much as potatoes and bread....

Maybe just a glass of wine but be prepared to monitor how it makes you feel... as they reckon you can get drunk pretty quickly in ketosis... if you bear it, don't drink at all as it's just such a waste of calories i feel...

Skip pudding, or share a pud with hubby or even consider a tetra for pudding... i find a choc tetra is as good a sweet fix as anything..... alternatively have a lovely coffee, cappucino or espresso and mentally consider that your pudding....

lots of exercise is key, and not just in the gym/pool! afterall, it's your anniversary!!

just reread the last bit ROFL xxx

cazbust01

(Land_of)_Maz wrote: »

and further to that.... no snacking in between the nice meals.... you know you can go aaaaalllll day long without eating, so try to avoid snackstops, or if hubby wants a snack then treat yourself to a latte or a fizzy water....

nice meals are worth it, snacks and eating crap while out and about are not worth blowing it for.....!

and sports bottles of water on the go all the time, so you're getting your 3l a day in, that'll help flush out any excesses you might take on board at nights....

really feeling for positive now - getting out the bottles and a cool bag !!
you are a start maz
xx

Moneybubbles

(Land_of)_Maz wrote: »

hey slinky bubbles!

rofl think you looked at the wrong photo:rotfl:

Currently putting myself threw hell, as got the bread maker on for the kiddies for after school and the smell:eek: I haven;t used it since starting cd and am now drooling:o

Never mind, I need to work out how many cals in one slice lol for when back in the land of eating again:rotfl:

good luck sticking to the plan caz, I am out tomorrow it's a potluck party:eek: am taking a chilli con carne well If I am going it eat might as well enjoy it ROFL, but I am driving, which sorts out the water thing and will be good girl!! My main reason for losing weight is on 29th May so I def won't be upsetting it al on one night!! Not after 1lb loss when 100%:mad:

(Land_of)_Maz

no cazzie,I'm not a star! i am a bossy cow!!!


:rotfl:

(Land_of)_Maz

Moneybubbles wrote: »

rofl think you looked at the wrong photo:rotfl:

Currently putting myself threw hell, as got the bread maker on for the kiddies for after school and the smell:eek: I haven;t used it since starting cd and am now drooling:o

Never mind, I need to work out how many cals in one slice lol for when back in the land of eating again:rotfl:

good luck sticking to the plan caz, I am out tomorrow it's a potluck party:eek: am taking a chilli con carne well If I am going it eat might as well enjoy it ROFL, but I am driving, which sorts out the water thing and will be good girl!! My main reason for losing weight is on 29th May so I def won't be upsetting it al on one night!! Not after 1lb loss when 100%:mad:

awww breadmaker! killer!! I was in the garage with the bakery section this morning to post a letter.... torture it was!

Pot luck party sounds brill, well done on being the driver....

What happens on the 29th??? nosey? Moi??




Just sent a wee email to Duncan/Sue to see if she was okay, said we missed her.........

Moneybubbles

(Land_of)_Maz wrote: »

awww breadmaker! killer!! I was in the garage with the bakery section this morning to post a letter.... torture it was!

Pot luck party sounds brill, well done on being the driver....

What happens on the 29th??? nosey? Moi??




Just sent a wee email to Duncan/Sue to see if she was okay, said we missed her.........

Hubby is going through complete re-training in the RAF started Aug 2007 and graduates 29th May:T so wanted to look healthy for his grad!! can;t wait teehee, the dress I got is very brave for me, and it's a 14 and need to get it taken in:eek::D very pleased! Nice to have something to aim for tbh, made me def more focused!

Have little things such as mums 50 end of June
Holiday end of Aug
BIG BIG Famiy christmas to keep me well on track, 2009 is good:T

Not nosey;) I like to share lol!! just feel 'new' still to this board and don't want to bore you all

(Land_of)_Maz

Moneybubbles wrote: »

Hubby is going through complete re-training in the RAF started Aug 2007 and graduates 29th May:T so wanted to look healthy for his grad!! can;t wait teehee, the dress I got is very brave for me, and it's a 14 and need to get it taken in:eek::D very pleased! Nice to have something to aim for tbh, made me def more focused!

Have little things such as mums 50 end of June
Holiday end of Aug
BIG BIG Famiy christmas to keep me well on track, 2009 is good:T

Not nosey;) I like to share lol!! just feel 'new' still to this board and don't want to bore you all

that doesn't sound boring at all... we share as little or as much as you like babes!

check you, getting your 14's taken in!!! well done!!

and none of this newbie nonsense!!

cazbust01

(Land_of)_Maz wrote: »

no cazzie,I'm not a star! i am a bossy cow!!!


:rotfl:

well if your bossinesss keeps me on track then i 'm not complaining !!!!!

Duncan0808

Well Bloody Hell

10 days off, 10 days........
And its taken me 2 hours to catch up.......

Loved the wedding pictures Alf, you look lovely and the dress is wonderful, Mr Alf looks pretty good too. I am sure you had a lovely time.

Thank you for missing me, It almost brought a tear to my eye to know that you thought about me.

I have had a very busy week or so, unfortunately with lots of eating and drinking. It is surprisingly easy to slip back into bad habits, and Goldy, you are defintely doing the right thing going through the plans properly. My WI is tomorrow, I won't be expecting any losses, and fully expect a gain after the last 10 days. I have read all your posts about the lousy times you have been having and thinking about quitting. Must admit I was on the way there too - again:eek:. I have still been CDing, but not completed one 100% SS day in the last 10, due to lots of different reasons, some unavoidable, some could have been avoided, some just total binging.

But do you know, I have felt so lethargic, bloated, stomach pains, I now feel almost desparate to start again. I felt great before, running, walking the dog for hours at a time. The last couple of days I've just wanted to curl up in front of the TV.

You've all had some great losses too! Well Done Everyone:T

Keep up the good work:j:j

(Land_of)_Maz

hey duncs!!

lovely to have you back hun!