Cambridge Diet

princessbutterpea

i would put dunno how to put them up

bounce-e

Yeah, i'm a bit shy anyway. And i'm technologically rubbish! x

princessbutterpea

well done on your loss thats great:beer:

bounce-e

Thanks sweetpea! When's your WI?

princessbutterpea

next friday - dont think i will be able to do it much longer though as will not have a bmi over 25

what do you think is the best way to maintain - low carb or low fat or both or GI?? i am really not sure at all

postingalwaysposting

Bounce ~ Well done on your weight loss :j

Princess ~ Will you not be following the steps up? Thats what I will be doing. It is restrictive on what you can/cant eat but there are recipies to follow in the book. When at maintance you can still have some shakes but they encourage a lower carb diet and more veg/protein.

princessbutterpea

yeah i will be doing maintenance but dont really want to include cambridge meals in my every day eating. i dont have the book so not seen recipies. im not sure when to go up a plan yet as i assume i wil still loose weight on 810 cals a day??

postingalwaysposting

princessbutterpea wrote: »

yeah i will be doing maintenance but dont really want to include cambridge meals in my every day eating. i dont have the book so not seen recipies. im not sure when to go up a plan yet as i assume i wil still loose weight on 810 cals a day??

Oh you dont have to keep having the shakes, you can have them as far as you want them when on maintance. I will prob do a month of having the shakes at maintance and then replace that 150cal (or whaterver) with fruit Ohh ask you cdc for a yellow weight care book. It has all the plans and recipies in and its fab. On 810 you are still on a low calorie diet so you will lose a pound or two but its really to get your metobolism ready to get upto 1500cal a day. If you go from a vlcd to 2000cal a day your body will go into shock. In the book it advises... Step 2/810 ~ 1 week, Step 3/1000 ~ 2 weeks, Step 4/1200 ~ 2 weeks and Step 5/1500 ~ 2 weeks and then maintance :j

princessbutterpea

ahh thats good - i go on holiday july 6th so if i stay on this till end of this month fingers crossed i'll be well on my way to go up a plan
#
just think of all the food you can eat on 1500 he he he

Moneybubbles

bounce-e wrote: »

Evening little flowers! Had 2nd WI today. Another 2.5lbs off. My weight loss seems to be slow as hell, but i'm still on track for my stone a month so mustn't grumble! :rolleyes:

Had my first caramel bar today. BLEURGH!! Tasted too sweet and too salty at the same time. Think i'll stick to my lumps thanks! So we all putting our photos on here now? We doing before and afters and stuff? I'm soooo curious as to what you guys all look like! x

are you on minimins? mine r on there:eek: