Cambridge Diet

Alphamare

Thanks Maz!! - It was delish!

Maz you know what I think what you did was brilliant! Well done you!

Think about it honestly, isnt this all about changing our lives and habits not just our waist lines? And thats what you did last night! You go girl!! :beer:

This is how you should really feel :A as long as you are very good today

Duncan0808

At the end of the day we are all still human - we will get better results if we follow the plan rigidly, don't cheat, but sometimes it is just very very hard to do. We all enjoy food, and even by giving up "almost" everything we are still in a better position and losing weight and being more healthy than we were before.

Maz you still made a very considered "cheat", I think thats Excellent. When I cheated last w/e it was very bad, I don't even like crisps, (did like the lager though).

But what I am glad about is that I managed to get back on the plan asap, instead of pigging out for the rest of the weekend like I would have done before.

Small steps - we will get there, it might take a little longer some weeks, but hang on in there.

(My mum wants me to go out for tea on Sunday as Hubby and Son are going to Wembley to watch the semi final - I want to be good but the restaurant she wants to go to is just gorgeous. On the plus side I won't be able to drink, which will avoid the alcohol induced temptations, so just really need to consider what I am going to eat BEFORE I get there. Do you think Curried Crab and Advacado is OK?) I suspect it probably isn't but its my favourite.

lisa_martin_2

Morning all!!!

I still haven't heard from the CDC lady I emailed yesterday. Do they usually take this long?

If I haven't heard by the end of the day then I will call.

Feeling rather low today as last night I went to put a pair of jeans on (my favorites) and could harldy fit in them, I have to do something desperatly. I am out of control here.

Alphamare

Hi Duncan. I think that sounds like a well considered cheat. and hey crab is protien

I think i looked at the menu at the resturant that MrAlpha took me too for about 20min!! before i decided what to have.

well done for getting back on the plan! after our pizza cheat (sun was it) i was strignt back on it... the pizza made me feel awful though

spud30

lisa_martin wrote: »

Morning all!!!

I still haven't heard from the CDC lady I emailed yesterday. Do they usually take this long?

If I haven't heard by the end of the day then I will call.

Feeling rather low today as last night I went to put a pair of jeans on (my favorites) and could harldy fit in them, I have to do something desperatly. I am out of control here.

Lisa, I had a reply to my email, but havent had a phone call. Maybe they're all at a CDC convention

Hopefully we'll both hear something today xxx

Alphamare

Hi Lisa

*big virtual hugs!!*

i think we all know that feeling, i certainly do.

That feeling starts to go pretty smartish (i am no where near goal or near nice and slim but i feel so much better!) :T

Call her Lisa! We will hold your hand! I had to ring mine in the end since she never replied to my email

Hi Spud!!!

Have you tried ringing her??

Fingers crossed you both get 'taken on' today

welsh_cake

Hi Lisa - do yuo have another consultant near you that you could contact - it may be that yours is on holiday or something.

spud30

Morning Alpha

I tried ringing mine yesterday, when Maz told me she wouldnt speak to me unless I did it :rolleyes: I got no reply.

Alphamare

*pokes Spud* try again?

You cant claim to be scared cause you already faced the fear

Duncan0808

Arrrh, the dreaded too tight jeans!
I think we must have all been there, mine were tight but I could do them up, but had to pinch my hubbys rugby shirts to cover up the large roll of flab that got pushed over the top.

Thats gone now after only two weeks, well most of it.

Spud, Lisa get on the phone and keep ringing while you are in the mood, till you get through.
Good luck.