Cambridge Diet

spud30

(Land_of)_Maz wrote: »

WOW!!!! HOW INSPIRATIONAL IS SHE!?!??!?!

She looks like she will be super cool, i love her already!!!

oooh spud, i'm jealous, your CDC is nicer than mine!

She looks fab doesnt she :T

Alphamare

Duncan0808 wrote: »

Wow Spud, that was a transformation.

Alpha, its your birthday, so you need to pick a nice piece of fillet steak, with spicy tomato sauce, spinach, maybe a bit of salad.

STAY AWAY FROM THE PIZZA AND PASTA - IT WILL STICK TO YOUR HIPS.......

I will try :rotfl:

Am def not breaking away again until the wedding day! its kind of nice to not eat in a weird way!

Alphamare

(Land_of)_Maz wrote: »

stay off the carbs... order fish or chicken and salad... no pizza, no pasta... 1 glass of wine if you must.... no pudding!

or i will be kicking your foxy arrse!

Enjoy yourself hun, you gotta have a life...

PS what did you eat today????

We ate some popcorn (carbs oops!!) but the day out we were going to have we couldnt on account of the weather was too bad! and now we are watching a dvd at home instead.

Also for 'breakfast' we had the worlds best beef burger. They are so lovely.

not really the best but if a am fair and think about how much i could have eaten then this is a pretty good day for me. I have not 'pigged' out or eaten until i was stuffed

isnt that some progress :rolleyes:

Duncan0808

My well earned TOP TIP is.....
When you start, even if you don't like it black very much, DON'T go cold turkey on the Caffeine.
It really gives you bad headaches and is much worse than the carb withdrawal.

smidgey

Hi all,

Not posted in a while. Started my 14th week this week and have lost exactly six stones in total

I have been on the 810 for two weeks now and am loving it.

My birthday was on Monday and I did come off the diet after discussing with my CDC as I was in Blackpool and it was my birthday. I had a couple of slices of Pizza, some garlic bread and some pasta followed by an ice cream.

We then walked two miles aroung blackpool and I had some proper seaside chips for tea with a few pieces of cinder toffee. I've been back on it since Tuesday though and not feeling any ill effects as a result. I have probably had a weight rebound but it was worth it for my birthday.

Chris

Alphamare

Hi Chris.

WELLDONE!!! thats so fab!

Dontcha just love birthdays

spud30

Still no phone call

goldfinch68

Weigh in number two tomorrow morning. EEk!! Let it be a good'un!!

Alphamare

Good luck Gold!! Im sure it will be a good'un

Alphamare

Birthday dinner was lovely!

He had this folded pizza thing and i had a salmon and mushroom risotto. One glass of wine each and for desert i had half a slice of cheesecake and one profetterole. I also made a point of taking my time to eat which is not something we normally do

For the weigh in last night he lost 3.5 pounds and i lost 2.5

Gold how did yours go??