Low carb bargains in supermarkets ?

Edwardia

Tesco crunchy peanut butter 15g/100g or 2.3g per 15g tablespoon
340g 1.38 (41p/100g) 700g 2.64 (38p/100g)
Tesco smooth peanut butter 15.2g/100g or 2.3g per 15g tbsp
340g 1.38 (41p/100g) 700g 2.64 (38p/100g)
Tesco Value crunchy peanut butter 340g 14.6g/100g or 2.2g per 15g tbsp 62p
Tesco Wholenut peanut butter 340g 13g/100g or 2g per 15g tbsp 1.38 (41p/100g)

Sun-Pat crunchy peanut butter 15.1g/100g :
454g was 1.99 now 1.85 to 15/04/12 (41p/100g) to 15/04/12 Tesco
340g was 1.91 now Mix and Match Buy 2 add cheapest 3rd free to 10/04/12 Waitrose
340g £1 (29.4p/100g) ASDA normal price not offer, saves £1 on Waitrose normal 340g price and 11.6p/100g on the Tesco offer price and 36.6p/100g on the normal 227g Tesco price
340g 1.79 Sainsbury's
227g 1.49 (66p/100g) Tesco

Sun-Pat wholenut peanut butter 13.7g/100g
454g was 2.09 now 1.85 (41p/100g) to 15/04/12 Tesco
340g 2.29 (67p/100g)

Sun-Pat smooth peanut butter 15.2g/100g:
454g was 1.99 now 1.85 (41p/100g) to 15/04/12 Tesco
340g was 1.91 now Mix and Match Buy 2 add cheapest 3rd free to 10/04/12 Waitrose
340g 1.79 (53p/100g) Sainsbury's
340g £1 (29.4p/100g) ASDA normal price not offer saves 91p on normal Waitrose price and 11.6p/100g on the Tesco offer price and 36.6p on the normal 227g Tesco price
227g 1.49 (66p/100g) Tesco

Whole Earth smooth peanut butter 454g 9.9g/100g 3.19 (70p/100g) Tesco

Whole Earth Organic smooth peanut butter 9.9g/100g
340g 2.68 (79p/100g) Tesco
340g 2.42 (71.2p/100g) ASDA normal price not offer saves 7p on normal Tesco and Waitrose prices but Waitrose cheaper if buying 3 jars
340g was 2.68 (79p/100g) now Mix & Match buy 2 add cheapest 3rd free to 10/04/12 Waitrose

Whole Earth Organic crunchy peanut butter:
454g 10.1g/100g 2.42 (41g/100g) Tesco
340g was 2.68 now Mix & Match buy 2 add cheapest 3rd free to 10/04/12 Waitrose

Whole Earthy Crunchy Original no added sugar peanut butter
454g 16.8g/100g 3.19 Tesco
340g was 2.59 now 2 for £4 ASDA
340g was 3.19 now 2 for £4 to 27/03/12 Sainsbury's
340g was 2.19 now Mix & Match buy 2 add cheapest 3rd free to 10/04/12 Waitrose

Whole Earth Smooth Original no added sugar peanut butter
340g was 2.19 now Mix & Match buy 2 add cheapest 3rd free to 10/04/12 Waitrose
340g 2.59 or 2 for £4 ASDA
340g was 3.19 now 2 for £4 TO 27/03/12 Sainsbury's

Waitrose Organic smooth & spreadable peanut butter 340g 12.9g/100g or 1.55g per 10g serving was 1.99 now Mix and Match Buy 2 add cheapest 3rd free to 10/04/12 Waitrose
Waitrose thick & crunchy peanut butter 340g 4.8g/100g or 0.58g per 10g serving was 1.99 now Mix & Match buy 2 add cheapest 3rd free to 10/04/12 Waitrose
essentials Waitrose smooth peanut butter 18.3g/100g or 2.20g per 10g serving :
340g was 1.38 now Mix & Match buy 2 add cheapest 3rd free to 10/04/12 Waitrose
454g was 1.79 now Mix & Match buy 2 add cheapest 3rd free to 10/04/12 Waitrose
essentials Waitrose wholenut peanut butter 340g was 1.45 now Mix & Match buy 2 add cheapest 3rd free to 10/04/12 Waitrose
essentials Waitrose crunchy peanut butter:
340g was 1.38 now Mix & Match buy 2 add cheapest 3rd free to 10/04/12 Waitrose
454g was 1.79 now Mix & Match buy 2 add cheapest 3rd free to 10/04/12 Waitrose

Edwardia

Meridian organic crunchy peanut butter 11.6g/100g 280g 2.79 or buy 2 for 4.18 Holland and Barrett
Meridian natural smooth peanut butter 280g 11.6g/100g 1.99 or buy 2 for 2.98 Holland and Barrett
Meridian natural crunchy peanut butter 11.6g/100g:
280g 1.99 or buy 2 for 2.98 Holland and Barrett
1kg 5.29 or buy 2 for 7.93 Holland and Barrett
free delivery on orders over £40 www.hollandandbarrett.com

ASDA Smartprice crunchy peanut butter 16g/100g 340g 62p (18.2p/100g)
ASDA Chosen By You smooth peanut butter 15.8g/100g 340g 1.38 (40.6p/100g)
ASDA Chosen By You crunchy peanut butter 15.6g/100g:
340g 1.38 (40.6p/100g)
700g 2.64 (37.7p/100g)

Sova smooth peanut butter 340g 1.63 (4.79/kg) no nutritional info on ASDA website, couldn't find details online, pls check carbs in-store.

Skippy super crunch peanut butter 22.9g/100g 340g 2.26 (66.5p/100g) ASDA
Skippy smooth peanut butter 23.8g/100g
340g 2.26 (66.5p/100g) ASDA
340g 2.19 (64p/100g) Sainsbury's

Sainsbury's crunchy peanut butter 340g 1.38 (41p/100g)
Sainsbury's Basics crunchy peanut butter 12g/100g 340g 62p (18p/100g)
Sainsbury's So Organic crunchy peanut butter 340g 1.99 (59p/100g)
Sainsbury's So Organic smooth peanut butter 12.3g/100g or 2.5g per 20g tbsp 340g 1.99 (59p/100g)
Sainsbury's smooth peanut butter 12.3g/100g 340g 1.38 (41p/100g)
Sainsbury's choc chip peanut butter 22.9g/100g or 4.6g per 20g tbsp 340g 1.59

Edwardia

If you're living in the Uk and missing your fave peanut butter here are a few cheaper places to try:

www.sanza.co.uk free delivery on orders over £90
Sanitarium crunchy peanut butter (NZ) 500g 4.88
Kraft smooth peanut butter (NZ) 375g 5.20
Kraft smooth peanut butter (AUS) 375g 5.20
Kraft crunchy peanut butter (NZ) 375g 5.20
Kraft crunchy peanut butter (AUS) 375g 5.20

www.thesavannah.co.uk
Black Cat crunchy peanut butter (SA)410g 3.25
Black Cat smooth peanut butter (SA)410g 3.25

www.tasteofsouthafrica.com
Yum Yum! crunchy peanut butter 400g 2.50
Yum Yum! smooth peanut butter 400g 2.50

www.thesaffashop.com
Black Cat smooth no added sugar peanut butter (SA) 410g 4.69

The South African Shop www.southafricanshop.co.uk
Black Cat crunchy no added sugar peanut butter 410g 4.39 per jar if you buy 3 + (SA)

If you know anywhere cheaper whether shop or mail order or have a jar handy for carbs/per 100g please post ! Thanks.

Edwardia

Cheapest peanut butter - all 62p per 340g jar:
Tesco Value crunchy peanut butter 14.6g/100g
Sainsbury's Basics crunchy peanut butter 12g/100g (lowest carb)
ASDA Smartprice crunchy 16g/100g

Cheapest organic peanut butter - all 1.99 for 340g jar:
Waitrose Organic smooth & spreadable peanut butter currently on Mix & Match offer to 10/04/12
Sainsbury's So Organic smooth peanut butter 12.3g/100g
Sainsbury's So Organic crunchy peanut butter 12.3g/100g

Lowest carb peanut butter - Waitrose thick and crunchy peanut butter 4.8g/100g 1.99
on Mix & Match offer to 10/04/12 buy 2 get cheapest 3rd one free.

Edwardia

Atkins Advantage Decadence chocolate bar 60g
2.03 (3.39p/100g) Mix & Match buy 2 get 3rd cheapest free to 21/02/2013 Waitrose
was 2.23 now 1.67 www.boots.com
15 x 60g bars was 27.45 now 20.59 www.boots.com
Atkins Endulge milk chocolate crisp bar
30g 1.17 (3.90p/100g) Mix & Match buy 2 get 3rd cheapest free to 21/02/2013 Waitrose
30g bar was 1.54 now 1.15 www.boots.com
30g bar 1.45 Tesco
15g x 30g bars was 15.80 now 11.85 www.boots.com
Atkins Advantage chocolate orange bar 60g 17g-2g net carbs was 2.05 now 1.54 www.boots.com
Atkins Advantage brownie caramel 15 x 60g bars 16g-3.1g net carbs was 27.45 now 20.59 www.boots.com
Atkins Day Break chocolate peanut caramel 60g
15 x 60g bars was 27.45 now 20.59 www.boots.com
Atkins Endulge chocolate caramel peanut bar was 1.45 now 1.09 www.boots.com
Atkins Advantage dark chocolate crunch bar 60g 2.03 Tesco
Atkins Endulge chocolate coconut bar 35g 1.45 Tesco

Totally confused by the carbs in these Atkins bars as some seem to be carbier than normal chocolate - will look further

Lindt Excellence dark supreme noir 90% cocoa chocolate 14g/100g 100g 1.83 Waitrose
Hershey's Special Dark chocolate bar 100g (nutritional info from hersheys.com 22g/41g bar) 1.50 ASDA
Hershey's Kisses dark chocolate 148g (nutritional info from hersheys.com 22g net carbs per 9 kisses = 2.44g carbs per kiss) 2.30 (1.55p/100g)

to be continued

Edwardia

To 11 April 2012

Schweppes 1 LTR slimline tonic water 2 for £2

Booths 12 medium free range eggs was 2.50 now 1.66
Booths ground almonds 125g was 1.94 now 1.29

Lakeland thick pork sausage 400g check carbs 2 for 4.50
Westmorland thin pork sausage 400g check carbs 2 for 4.50
Cumberland thick pork sausages 400g check carbs 2 for 4.50
Booths Everyday Meat range 3 for £10 or 5 for £15 on selected items eg 600g beef steak mince, 700g beef and pork meatballs, chicken fillets

Youngs king prawns 250g were £4 now 3 for £10 or 5 for £15

Meena sauces 425g check carbs as jar sauces hugely variable was 2.19 now 1.09
Loyd Grossman sauces 350g check carbs but quite a few low carb was 2.19 now 1.09
The English Provender Co sauces check carbs but remember you're only eatin say 1 tsp and the carbs will usually be given per 100g was 1.59 now £1

Ryvita minis 30g bag check carbs no carb info on Ryvita website was 50p per bag now 3 for £1
Ryvita crispbreads 200g check carbs no carb info on Ryvita website was 1.67 now 2 for 2.50

Edwardia

Taking a short break from thinking about Atkins chocolate bars which I'm not convinced are healthy, let alone low carb.

The idea behind researching these products is that people who low carb long term or who find low carbing difficult, sometimes want to feel normal and have a treat without getting terribly off track. So squares of a 14g/100g Lindt 90% chocolate bar (as opposed to a 54g/100g milk chocolate bar) can help with that. As can 4.8g/100g peanut butter or two scoops of ice cream at 11.1g for the two. Quorn products can be low carb, there is a list of stuff earlier in the thread.

Soo.. fish fingers..

Edwardia

Tesco Value 10 fish fingers 250g 3.9g per grilled 25g finger or 11.7 per 3 grilled fingers 60p (2.40/kg)
Tesco 10 breaded cod fish fingers 300g 13.5g per 3 grilled fingers (85g) 1.49 (4.97/kg)
Tesco Free From 10 cod fillet fish fingers 300g 12.8g per 3 grilled fingers 2.30 (7.67/kg)
Tesco Omega 3 fish fingers:
900g (36 fingers) 12.6g per 3 grilled fingers (71g) 2.80 (3.12/kg)
300g (10 fingers) 13.1g per 3 grilled fingers (86g) £1 (3.34/kg)
Tesco Finest 6 chunky cod fillet fish fingers 400g 9.6g per finger was 2.50 now £2 (£5/kg) to 10/04/12

Birds Eye 14 fish fingers 350g 18.8g/100g 3.29 (9.40/kg) Tesco

Birds Eye 10 value fish fingers 250g 14g per 3 grilled fingers (75g) £1 (£4/kg) ASDA

Birds Eye 6 chunky fish fingers 336g 19.6g/100g
2.68 (7.98/kg) Tesco
2.69 (8.01/kg) Waitrose
2.79 (8.30/kg) Sainsbury's

Birds Eye 30 cod fish fingers 840g 18g per 3 grilled fingers (84g)
4.99 (5.94/kg) ASDA
5.49 (6.54/kg) Sainsbury's
Birds Eye 20 cod fish fingers 560g 18g per 3 grilled fingers (84g) £3 (5.36/kg) ASDA
Birds Eye 12 cod fish fingers 336g 18g per 3 grilled fingers (84g)
2.49 (7.42/kg) Waitrose
2.49 (7.42/kg) Sainsbury's

Birds Eye Omega 3 fish fingers 18g per 3 grilled fingers (84g)
840g (30 fingers)
4.29 (5.11/kg) ASDA
4.29 (5.11/kg) Sainsbury's
560g (20 fingers) 3.48 (6.21/kg) ASDA New !!
336g (12 fingers) 2.49 (7.41/kg) Sainsbury's
was 2.49 now 1.66 (4.95/kg) save 1/3rd to 10/04/12 Waitrose
was 2.50 now 1.25 to 08/04/12 Morrisons
280g (8 fingers) £1 (3.57/kg) ASDA

Birds Eye 8 crispy batter fish fingers 224g 18g per 3 baked fingers (84g)
£1 (4.46/kg) ASDA
£1 (4.47/kg) save 69p to 10/04/12 Waitrose

Birds Eye haddock fish fingers 18g per 3 grilled fingers (84g)
280g (10 fingers) 2.09 (7.46/kg) ASDA
336g (12 fingers) 2.49 (7.49/kg) Sainsbury's

Birds Eye 10 salmon fish fingers 280g check carbs no info Waitrose website 2.43 (8.68/kg) Waitrose

Quorn fish less fingers 228g 6.3g per finger 2.27 (9.96/kg) Tesco

Tips so far..not listing anything over 20g/100g.. look at price per kg as some big packs more expensive per kg..also when you look at carbs per 3 fingers look at total weight of the 3 because it seems fingers vary in weight and size too !

Edwardia

ASDA 16 cod fish fingers 480g 11g per 2 grilled fingers 2.25 (4.69/kg)
ASDA Chosen By You 10 fish fingers 300g 18.9g/100g or 15.9 per 3 grilled fish fingers £1 (3.33/kg)
ASDA Chosen By You 16 haddock fish fingers 480g 9.4 per 2 grilled fish fingers 2.25 (4.69/kg)
ASDA Chosen By You 36 Omega 3 fish fingers 900g 11.4g per 3 grilled fish fingers £3 (3.33/kg)
ASDA Smartprice 10 fish fingers 250g 9.1g per 2 fish fingers per 60p (2.40/kg)

Young's 20 fish fingers weight not given was 3.99 now 1.99 to 08/04/12 Morrisons
Young's 20 fish fingers 500g check carbs no nutritional info Waitrose.com 3.99 (7.98/kg) Waitrose

Young's 12 cod fish fingers 15.8g per 3 fingers
336g 2.29 (6.82/kg) Sainsbury's
280g 1.85 (6.61/kg) Young's fish fingers/ASDA burgers 2 for £3 ASDA

Young's Chip Shop 10 fish fingers in batter 287g 14.7g for 3 fingers 1.85 (6.45/kg) Young's fish fingers/ASDA burgers 2 for £3 ASDA

Young's Free From 10 fish fingers 300g 12.3g per 3 fingers
1.78 (5.93/kg) seems to be excluded from deal ASDA
was 1.99 now 2 for £3 to 10/04/12 Waitrose

Young's Omega 3 fish fingers
500g (20 fingers) 8.3g per 2 fingers 3.99 (7.98/kg) Sainsbury's
250g (10 fingers) 7.9g per 2 fingers £1 (£4/kg) seems to be excluded from deal ASDA

essential Waitrose 10 cod fillet fish fingers 300g 5.3g per finger 1.83 (6.10/kg)

Sainsbury's cod fish fingers 15.9/100g
360g (12 fingers) 2.19 (6.08/kg)
900g (30 fingers) 4.49 (4.99/kg)

Sainsbury's Basics 10 fish fingers 250g 8.6g per 2 fingers or 18g/100g 70p (2.80/kg)
Sainsbury's Free from fish fingers 300g 18g/100g 2.29 (7.63/kg)


Jamie Oliver 10 brilliant fish fingers 300g 15.9g per 3 fingers 2.49 (8.30/kg) Sainsbury's

Edwardia

Please note that only offers shown on Morrisons website, not full range. Have only looked at ASDA, Morrisons, Sainsbury's, Tesco, Waitrose and will update if I see further offers elsewhere.

NO fish fingers over 20g/100g carbs or 20g/3 fingers listed.

Cheapest fish fingers was a tie 2.40/kg ie 60p for a 250g pack of 10 fish fingers -
Tesco Value fish fingers, 3.9g carbs per grilled finger or 7.9 for two
ASDA Smartprice fish fingers, 9.1g carbs per 2 fish fingers

Lowest carb fish fingers were
1st - ASDA Chosen By You 36 Omega 3 fish fingers 900g £3 (3.33/kg) at 11.4g for 3 fingers ie 3.8g carbs each
2nd - Tesco Value 10 fish fingers 250g 3.9g carbs per finger 60p (2.40/kg)
3rd- Young's Omega 3 fish fingers 7.9g carbs per two fingers £1 (£4/kg) ASDA
4th - Sainsbury's Basics 10 fish fingers 8.6g per two fingers, 250g 70p (2.80kg)

Cheapest low carb fish fingers were therefore Tesco Value 10 fish fingers 250g 3.9g per fish finger 60p (2.40/kg)