Low carb bargains in supermarkets ?

Edwardia

No low carb offers on website atm sorry but you can sign up for newsletter
https://www.nisalocally.com

Edwardia

This is an independent supermarket in E Sussex which runs a bus service from Kent www.jempsons.com

To 31 March

Birds Eye Field Fresh garden peas were 2.19 now
Ragu pasta sauces Buy 1 Get 2 Free 2.19 check carbs
Peperami was 2.77 now 1.36
Heritage Select vintage Cheddar 200g + 200g free 2.19
Wall's 8 thick pork sausages was 2.49 now 1.49
Bernard Matthews turkey breast bits £1
Heinz Classics soups varieties as stocked 400g cans any 3 for £2 check carbs

Yorkshire Tea 100% extra free was 2.69 now 2.49
R Whites diet lemonade 1.40 BOGOF
Diet Coke 2L 1.99 Buy 2 get 1 free
Hardys Crest Shiraz Cabernet 75cl was 9.99 now 4.99
Jacob's Creek Grenache Shiraz 75cl was 7.79 now 5.49
Jacob's Creek Shiraz Cabernet 75cl was 7.79 now 5.49

Edwardia

Thursday 22 March Special Buys

Basted British Red Tractor fresh whole chicken 1.53kg 3.49

Price Cuts

Smoked/unsmoked back bacon twin pack 2 x 200g was 2.49 now 2.29 (5.73/kg)
Alcafe Fairtrade instant coffee 100g was 2.29 now 1.99
Diplomat Fairtrade 80 teabags were 1.49 now 1.29

Promotions

Holme Farm frozen prime lamb chump chops 550g 2.99 (5.44/kg)
Frozen half leg of lamb 6.99/kg
Frozen gammon joint ready to roast 600g 2.99 (4.98/kg)
Frozen pork loin joint ready to roast 600g 2.99 (4.98/kg)
Frozen pork loin chops 3.49/kg
Holme Farm frozen Aberdeen Angus beef mince 454g 1.89 (4.16/kg)

Oakhurst frozen cooked chicken breast pieces 340g 1.99 (5.85/kg)
Frozen basted chicken joint 560g 2.99 (5.34/kg)
Oakhurst skinless boneless Class A frozen chicken breast fillets 700g 3.79 (5.41/kg)

The Fishmonger frozen jumbo king prawns 200g 1.99 (9.95/kg)
The Fishmonger frozen cooked & peeled large North Atlantic prawns 325g 2.99 (9.20/kg)

The Fishmonger 2 frozen Aegean sea bass fillets 200g 2.99 (14.95/kg)
The Fishmonger frozen tuna steaks 475g 2.99 (6.29/kg)
The Fishmonger frozen wild pink salmon fillets 540g 4.19 (8.31/kg)

Four Seasons Farm Fresh frozen garden peas 1kg 99p (99p/kg)
Four Seasons Farm Fresh frozen vegetable medley 1kg 99p (99p/kg)
Four Seasons frozen steam microwave vegetables 300g 79p (2.63/kg)

Solesta 1 LTR olive oil 2.79 NB not Extra Virgin can be made from any olives, any pressing
Merevale 6 medium free range eggs 89p
everyday essentials British beef mince 800g 2.40
Greek style salad cheese 200g 77p (3.85/kg)

Edwardia

31 March - 1 April 2012

Pork loin medallions 300g 1.29
Red onions 750g 34p
KP Original salted peanuts 300g 74p
Sliced mushrooms 280g 24p

from 29 March

Smoked/unsmoked bacon medallions 200g 1.39
Gammon joint smoked/unsmoked 1.2kg 3.99
Strathvale NZ carvery lamb leg 7.49/kg Aldi frozen leg of lamb cheaper
Piquebroche sliced smoked duck breast 2.49
Salumeo salami with fennel 200g 1.99 recommend
Salumeo prosciutto Italiano 1.29 recommend

Italiano pecorino Toscano DOP cheese 6.99/kg
Deluxe mature blue Stilton 3.99
Deluxe petit Brie 2.49
Deluxe Danish Camembert 1.49 not as good as French

Deluxe Camargue sea salted butter 1.49 expensive for a bit of sea salt !
John West wild red salmon 213g was 3.16 now 2.50
Harbour Fresh fresh cod fillets 1.99
Harbour Fresh smoked haddock fillets 2.49
Harbour Fresh salmon fillets 2.99
Deluxe Scottish salmon 8.99 check weight

Diet Pepsi 6 pack 1.39

Sacla pesto 1.49 supermarket own brand/offer elsewhere could be cheaper
Deluxe dipping oils 1.49
Extra Virgin olive oil 1 LTR 2.99 recommend
Italiano tomato pesto sauce 350g 99p check carbs

Fresh herbs 2 for 1.80
Avocado 39p
Cherry plum tomatoes 69p recommend

Edwardia

Home Bargains has launched online ordering and have included food and confectionery. https://www.homebargains.co.uk

Canderel 400 tablets 2.69
Sweetex 1200 tablets 2.99
Gold Sweet sweeteners 75g 89p
Kenco Smooth eco refill 100g 2.49
Nescafe International Roast 200g 2.59
Nestle Coffee Mate 500g 1.99 check carbs
PG Tips Pyramid teabags 240 3.99
Tetley 240 teabags 3.99
Tetley One Cup 88 teabags 99p
Yorkshire Tea 240 teabags 3.99
Yorkshire Tea 80 teabags1.49
Princes tuna chunks in brine 4 pack 2.99

Edwardia

Aldi Special Buy 25-03-12

Patak Tikka Masala paste 283g 1.29
19g/100g carbs according to Patak website but to make chicken tikka masala for example only uses 2 heaped tbsps so may not be too carby for once in a while dish.

Aldi Special Buy 29-03-12

British Gressingham duck crown 900g 4.99
British whole leg of lamb 4.99/kg

Edwardia

Tesco Market Value pork chops 800g 0g/100g 3.07
Tesco Simply Cook 4 pork steaks 500g 0g/100g £2

Tesco Market Value mince 1kg 0g/100g 2.75
Tesco Simply Cook casserole beef 500g 0g/100g 3.25
Tesco Simply Cook minced beef 1kg 0.3g/100g 3.99
Tesco Light Choices beef mince steak 500g0g/100g 2.79

Tesco Simply Heat 2 beef steaks in creamy peppercorn sauce 340g 1.3g/100g or 2.2g per half pack (170g) 3.40
Tesco Simply Heat 2 lamb shanks in mint gravy 750g 4g/100g or 8g per lamb shank 5.50
Tesco Simply Roast meat loaf in onion gravy 600g 6.3g/100g or 1/4 of a meatloaf with onion gravy (150g) 9.5g/100g
Tesco Simply Roast pork loin joint with sage and onion stuffing 900g 2.1g/100g or 1/5th of a joint (130g) 2.7g £5

Tesco Simply Cook mince lamb 500g 0g/100g 2.75
Tesco Simply Cook small lamb leg 750-850g 0g/100g 7.50
Tesco Simply Cook medium lamb leg 1.3 -1.5kg £11

I have to admit that I'm sceptical about named ranges, because telling you that the macaroni cheese is made with Cheddar blah blah and putting a flash photo on the front doesn't automatically mean it's made with better ingredients than the value range.

These aren't offers unless stated but as so many supermarkets price match to Tesco now, I'm using them as a baseline.

Edwardia

Homestyle Kitchen chicken fillets 800g 0g/100g 4.49
Alyn Valley chicken breast fillets 600g 0.3g/100g were 6.59 half price from 26/03/12
Lakeland ready cooked sliced chicken breast strips 340g 1.5g/100g 1.99
Perfect For Eating In ! chicken fillets 500g 0.3g/100g 3.49
Tesco chicken breast mini fillets 4oog 0.9g/100g £3
Tesco Healthy Eating skinless boneless chicken breast fillets 900g 0g/100g 6.49
Tesco Market Value skinless and boneless chicken breast fillets 1kg 0.9g/100g 3.99
Tesco Simply Cook tenderised thin chicken breast slices 500g 0.8g/100g or 0.5g per typical 64g grilled chicken breast slice 3.49
Tesco Simply Cook chicken drumsticks 1kg 0g/100g or 0g per 2 drumsticks roasted 2.25
Tesco Simply Cook chicken thighs 1kg 0g/100g or 0g per 2 thighs roasted 2.25
Tesco Simply Roast chicken breast joint with pork, sage and onion stuffing 800g 2.6g/100g or 3.3g per 1/5th of a joint (125g) was £5 now 4.50 26/03 - 01/05

Again not offers unless stated, used as baseline to compare to other supermarkets. Also to show carbs of typical foods/ready meals.

to be continued

sistercas

wow ive just found this - what a fab idea , you have put loads of effort into this , :T:T:T
if i see anything when i shop i'll add to it

Edwardia

Thankx sistercas, much appreciated xx Just hope that it's helpful. I'm learning that people avoid carbs for many more reasons than I realised !