30 Day Shred

Nicki

Cezzabelle wrote: »

Ive got the DVD but havent started it yet...how "jumpy" is it? :j

Hubby wants to do it with me but im a bit nervous about bouncing and jumping about...between us, thats a lot of weight I have visions of things falling off shelves and the TV falling off its bracket ...:o

I've only ever managed levels 1 and 2, but the aerobic sections are quite jumpy! They comprise star jumps (or jumping jacks as Gillian calls them), jumping rope on the spot, butt kicks(!), etc. I am not huge, but feel inhibited doing the DVD upstairs if anyone is in the room below

Rummer

After reprising this thread I managed 4 days and then stopped . I am however going to get back into things tomorrow and this time I will do it!

Jox

I did levels one and two today with a friend, very achey now!

mandatory

I'd love to try this but I'm restricted to exercising in my bedroom, and the floors are too thin! I'd only shake the house up.

Jox

I think the 3 levels are on youtube so you could always try level one in your bedroom and modify the star jumps so they're not so jumpy

The squats, sit ups and press ups are good and shouldn't shake the house

Gigglepig

Does one need to buy the DVD for this or can it be purchased and downloaded?

heartbreak_star

The DVD is a fiver on Amazon

HBS x

Nicki

Gigglepig wrote: »

Does one need to buy the DVD for this or can it be purchased and downloaded?

Yes you can download it from itunes.

kacie

bought this on amazon, waiting for it to be delivered, but I don't have a lot of room, basically the space of a yoga mat, will that be too small a space?

MrsE_2

Is it very hard on the knees?

Looking for a good body toner/ shaper, is this what I need?