30 Day Shred

trying_to_fly

Could someone tell me exactly which DVD to buy... Or give me a youtube video that will show me what it's all about.
I've Googled it but found a few different ones.

Or naything else I can do at home that people have found helps them lose weight!

Thanks!

podperson

This is the dvd

http://www.amazon.co.uk/Jillian-Michaels-Day-Shred-DVD/dp/B002RNOS2Y

am sure there are extracts on Youtube. Would highly recommend it for working out at home, have had great results from it and only about half an hour with warm up and cool down so easy to fit into your day.

trying_to_fly

podperson wrote: »

This is the dvd

http://www.amazon.co.uk/Jillian-Michaels-Day-Shred-DVD/dp/B002RNOS2Y

am sure there are extracts on Youtube. Would highly recommend it for working out at home, have had great results from it and only about half an hour with warm up and cool down so easy to fit into your day.

Thanks I'm going gym too but wanted something for home that wasn't more than 35 mins a day too. And my diet is clean. Inches is what I'm aiming for not pound loss. Inches!
5 weeks and counting

166million

30 day shred works. It's not the most fun thing in the world, but it does the job

Rummer

Just ordered mine!

Rummer

I have started doing this on the run to xmas, would anyone else like to join me in tracking our progress?

ca55ie

Have just googled the dvd and there is a 30min youtube video of level 1. I have just watched it and it does seem to be a complete body workout. :j

Doh has just been pointed out watching doesn't count I have to actually move my ample frame for it to work hmmmm :rotfl:

Should add - thanks for pointing this dvd out.

Rummer

I am now on day 3 and feeling really positive about it. Looks like I will be on Level 1 for a while

ca55ie

Well done Rummer - keep up the good work.
I am still debating with myself about starting it - yes prevarication is my middle-name.

samuela66

Rummer wrote: »

I have started doing this on the run to xmas, would anyone else like to join me in tracking our progress?

I have this Rummer, how would you like to check progress, I do need motivation to make me do it, I am lazy so an so, but have a bikini to get into in December.....

xx

djenks_2

I'm ha\lf way through level 2 and it is really hard!!!

I am seeing results on my arms, bum and legs, unfortuately my tummy is still fat :-(

I've been half heartadly doing it for a couple of months but have really stepped it up over the last few weeks. I need to loose the stone I've put on this year........