Lose Weight 34

elly68

well dont think i will be sotw next week as i have been out for dinner x2 need to learn how to cope with that and will start the exercise properly and daily as of tomorrow.only taking watermelon to work for lunch today and salmon out of freezer for tea going to see a kitchen tonight so all the diy will get me moving tonight.

Eric_Pisch

world_of_tights wrote: »

Thanks Fred!

*high fives SOTWs* :j

Tonight we had a piece of steamed trout with a side of this thing I found a recipe for but can't find again. It was steamed broccoli with some fried red peppers, mixed together with some grated cheddar, creme fraiche and seasoning, then you stick it in a gratin bowl and put some more cheese on top, then whack it in the oven for half an hour. VERY tasty.

I'm also excited because one of my favourite meals is pasta with peppers, onions and goats cheese mixed through it, but not allowed pasta anymore SO I am going to make another crustless quiche, and this time I am going to put peppers, onions and goats cheese in it! Hope it works...

Actually, are peppers bad? I feel like they are. Damn.

nope peppers are superb

any natural veg is going to packed for off wonderful nutrients, just keep tubers under strict control (spuds etc)

everyone at works being dying with the latest virus infection and taking time off, and yet again i am unsure if i have actually caught it, i feel a little bit under the weather and i had a couple of days of mild sweats which i thought was the heat but it stopped, i have been retaining a bit of water as well.

this is like the 6th time in the last 12 months everyone around me has been dropping like flys and i have just brushed it off

a lot to be said for eating natural foods, keeping away from the artificial crap and a little bit of exercise, my immune system must be super strong

ok i will now wait to come down with some horrific virus as revenge for that last statement :rotfl:

Eric_Pisch

FS - put me down for CATS

Matryoshka

scotsman4th wrote: »

Currently male, 6ft 2, 314lbs (incase anyones got a propoints calc and willing to spill) hoping to get down to 6ft an 200 lbs. I'll settle for the 200lbs tho.

How do you intend losing 2 inches off your height?

world_of_tights

Good news on the peppers :T Not sure where I heard that they weren't so great for you... Maybe it's just because I really like them and therefore assumed that I wasn't allowed them!

Fred, can I go down for Cats too please?

I am having a bit of a rubbish day so far - rain's chucking it down, people at work are taking the you know what, and I just feel totally drained. Luckily this is my last day before I'm off for ten days - YAY :j

lolly101

misstamsilakanwal wrote: »

i didnt understand what is pet and no pet challenge can some body help in that please.

It is just like the England, Ireland, etc team challenge. This time we're divided up into teams based on what (if any) pets we own.

trigirl1979

No budge in the scales again today so disheartening. I know I haven't cheated but the scales don't lie. I have been a bit erm, well not going to the loo as often as I like but think maybe I am just making excuses for myself.

The only other thing is I am training twice as long and hard as I was, I can see my calf muscles now! Muscle weighs more than fat!!!!:rotfl:

Now I am just making excuses!

margaretclare

trigirl1979 wrote: »

No budge in the scales again today so disheartening. I know I haven't cheated but the scales don't lie. I have been a bit erm, well not going to the loo as often as I like but think maybe I am just making excuses for myself.

The only other thing is I am training twice as long and hard as I was, I can see my calf muscles now! Muscle weighs more than fat!!!!:rotfl:

Now I am just making excuses!

Not really. Constipation does have an effect.

I weigh 71.9 kg this morning, 0.2 kg less than yesterday, when I had that problem.

No pets!

jess444_2

Thanks for the new thread Fred.

40 min cycling for me today.

alliwantistosave

Trigirl - You have made my day Thank you

Brightonbelle - Glad you seem to have things organised for your wedding. I'm sure your not really fluffy just chuffed How long until the big day?

Victory - Sorry your emotions are still up and down. Any more brown envelopes ?

Beanielou - How did your DS's get on with his results? I hope he got what he wanted/needed ?

Eric - I am willing to send you the one that has kept me down the past 2 weeks It is the 1st time in years I have felt this rough with what I thought was a simple cold! It will teach me ignore a sore throat.

Welcome Lola - post often and good luck with your weight loss journey :T

Well done on the multiple SOTW 's :T:T

Tried going for a run earlier, managed 20 mins but then I was so hot and came over all faint so stopped and just walked for 10 minutes. I hope this hasn't put me back even further Will have to see how I feel in the morning. Also my HRM that my friend brought me for my birthday has broken in the 2 weeks that I haven't used it. The display is not working properly and it said my HR was 241 before exercise :eek: So all in all not a great exercise session.......... Oh well roll on tomorrow