A Slimmer Summer with Slimming World

nessie216

TakeItEazy wrote: »

Having a blonde moment, I copied this;

Energy 347kJ/ 208kJ/
82kcal 49kcal
Protein 0.7g 0.4g
Carbohydrate 15.7g 9.4g
of which sugars 10.5g 6.3g
Fat 1.9g 1.1g
of which saturates 0.1g trace
Fibre 0.2g 0.1g
Sodium 0.35g 0.21g
Salt equivalent 0.88g 0.53g

Can't for the life of me think what its for :rotfl: could some kind person check syns per 100g plz just in case I remember what it is

Using the bits highlighted in bold & clicking the 100g portion sie & put 100g in the packaging it comes up at 2.5syns

Bringing back any memories??? :rotfl:


Just checked with the bit that aren't bold - it comes out t 4 syns

I didn't put anything in free foods!

lemonade_lifestyle

I have promised myself that tonight i am going to sit still and read this entire thread and every other thread attched to it!!
Into 3rd week now and actually really enjoying cooking my own food rather than getting it out of freezer!!Love the expression on OH and DS face when they realise mum can actually cook
Have just made the toffee muller light yogurt ice cream with crushed maltesers in...
will see hoe good it is later. Gonna eat it all to myself

gunsandbanjos

Just had a coffee with milk from allowance
Breakfast will be weetabix(1/2B) with milk(A), banana, tea when i'm hungry
Lunch HM lentil soup, WM bread(B), beans
Strawberries, activia(0.5), alpen light(1/2B)
Dinner Pasta with Quorn bolognaise, cheese(A) + 2syns for extra cheese - can't be faffed making salad!

Both A+B and 2.5 syns so far, will have meringue(5) with strawberries and yoghurt later for a total of 7.5 syns for the day

Weekly syn total 7.5/105

TakeItEazy

The bits I posted earlier were from the blue dragon sauce
Syn values for both would be brill, thanks in advance :T

Annie6

Gunsandbanjos. You said a meringue was 5 syns -- I thought they were 2.5!!! Thats what I have been counting all week. Please tell me they are 2.5 please!!

AnnieG

Hello again
Well I don't think TGIs was toooo bad, i had vegetable fajitas and diet coke. Didn't eat all the soured cream, but did manage most of the guacamole. No sides, no pud (although I was sorely tempted) and then a quick walk in the park on the way home - very quick as DS got bored once he realised that the boat hire place was shut for the day, so I got him an ice cream (and was sorely tempted again) and came home.
I really fancy a glass of wine but have promised myself to cut down if not quit alcohol altogether, so even though it's my 2 week holiday from work I'l resist.
So all in all I don't think I can call today a disaster.
Oh, and the spin class, I thought I was dying, then I thought I was going to puke, but I managed to finish it. It was flipping hard though.

gunsandbanjos

Annie6 wrote: »

Gunsandbanjos. You said a meringue was 5 syns -- I thought they were 2.5!!! Thats what I have been counting all week. Please tell me they are 2.5 please!!

Yeah, they are 2.5. I'm being a greedy moo and having 2:o

h007

yay managed to loose 1lb this week which is good as i not been a good girl this week

juliejim

TakeItEazy wrote: »

The bits I posted earlier were from the blue dragon sauce
Syn values for both would be brill, thanks in advance :T

Assuming they're both the 120g sachets, the Amoy one is 8.5 and the Blue Dragon is 5.

WI tonight and I've lost 1.5 so pleased with that.

Annie6

food for me today has been

B. kiwi strawberries & yog
L. 2 ryvita, cottage cheese, tomato & ham
D. boiled ham and loads of cabbage & 1 small potato
strawberries & yog
sn. mugshot, peach, celery
5 pints water so far. No syns yet
I could count this as a red day and syn the pot or count it as heb

If I post my menu here it might keep me on the straight and narrow!

So far I have lost 7.5 in 2 weeks