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Wedding Diet Thread....
Comments
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Does anyone know if it is better to eat before or after exercise?:T0
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Jo, I heard it was better to eat within 30 mins after exercising as your body is still in fat burning mode. Also, I find that if I eat before exercising I feel really sluggish.0
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your supposed to eat before and after,before to give u the energy,i dont as i come straight back from the school run and do my zumba,dont fancy dancing about with a belly full of porridge,but i am going to try and eat a banana before hand from next week,hopefuly i will be able to eat it without gaggingjohannalf88 wrote: »Does anyone know if it is better to eat before or after exercise?0 -
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Oh thanks. Think will continue doing what I was doing before then, have ritz biscuits before, then Jaffa cakes / yoghurt after. Just wondered if this was the best way!:T0
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Ok- I was so hungry I have just gorged on my yoghurt! N that is all I had for lunch, so will now have to get something else. Oh well!
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hello ladies..
hope alls going ok..i woke up so late and my necks sore as i slept badly. grrr
just having a down day as last night a letter came from the hosp giving me a scan appointment.
they dont even know what happened and the GP didnt tell them so had to ring them up and explain and i started crying. just feel so down... i have to try and get a hold of myself. as i am down, i hope i dont end up eating crap now.
guess joining ww and going out might help.. sigh
xxBecame Mrs H on the 1st of October 2011!!
Little Kung fu bubba due on the 24th of December 2012. :j
Cutie pie Andre born on the 3rd of January 2013 via C-Section. :-) :j0 -
Aww Rups, how awful. No wonder you're having a bad day! Going out might help take your mind off things. x0
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Thanks stir.. am still here and cant tear away myself from being online. lol... am trying to get ready and head out... i am scared that will either end up spending lots of money and buying stuff i dont need. a new super dry store has been opened up in croydon and i am dying to go in there to see stuff. I dont have any of their clothes but i like their jackets.
and i want ugg type boots, bit uggs as EVERYONE has them!!! 
Became Mrs H on the 1st of October 2011!!
Little Kung fu bubba due on the 24th of December 2012. :j
Cutie pie Andre born on the 3rd of January 2013 via C-Section. :-) :j0 -
Oh Rups - poor you. I agree that going out might help take your mind off things. Don't worry about treating yourself a little you deserve it.0
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