Wedding Diet Thread....

johannalf88

Does anyone know if it is better to eat before or after exercise?

stir_crazy

Jo, I heard it was better to eat within 30 mins after exercising as your body is still in fat burning mode. Also, I find that if I eat before exercising I feel really sluggish.

Hollie84

johannalf88 wrote: »

Does anyone know if it is better to eat before or after exercise?

your supposed to eat before and after,before to give u the energy,i dont as i come straight back from the school run and do my zumba,dont fancy dancing about with a belly full of porridge,but i am going to try and eat a banana before hand from next week,hopefuly i will be able to eat it without gagging

Hollie84

http://wiki.answers.com/Q/Should_you_eat_before_or_after_you_exercise

johannalf88

Oh thanks. Think will continue doing what I was doing before then, have ritz biscuits before, then Jaffa cakes / yoghurt after. Just wondered if this was the best way!

johannalf88

Ok- I was so hungry I have just gorged on my yoghurt! N that is all I had for lunch, so will now have to get something else. Oh well!

Rups32

hello ladies..

hope alls going ok..i woke up so late and my necks sore as i slept badly. grrr
just having a down day as last night a letter came from the hosp giving me a scan appointment. they dont even know what happened and the GP didnt tell them so had to ring them up and explain and i started crying. just feel so down... i have to try and get a hold of myself. as i am down, i hope i dont end up eating crap now.
guess joining ww and going out might help.. sigh
xx

stir_crazy

Aww Rups, how awful. No wonder you're having a bad day! Going out might help take your mind off things. x

Rups32

Thanks stir.. am still here and cant tear away myself from being online. lol... am trying to get ready and head out... i am scared that will either end up spending lots of money and buying stuff i dont need. a new super dry store has been opened up in croydon and i am dying to go in there to see stuff. I dont have any of their clothes but i like their jackets. and i want ugg type boots, bit uggs as EVERYONE has them!!!

Hadley1

Oh Rups - poor you. I agree that going out might help take your mind off things. Don't worry about treating yourself a little you deserve it.