Wedding Diet Thread....

Hollie84

Awww hugs Rups hope you feel better soon and good luck to any new comers the myfitness app is highly recomended by me,nearly 4 weeks using it now and i feel fantastic

sugarwalsh

Just tried the 4 minute workout. Still feel sick 10 minutes later! Anyone else done it?
Megan

stir_crazy

sugarwalsh wrote: »

Just tried the 4 minute workout. Still feel sick 10 minutes later! Anyone else done it?
Megan

The 4 minute work out? What does it involve?

sugarwalsh

I read about it on pinterest then looked it up on youtube. Honestly, I got to the second set and died. I do a lot of walking but no intense aerobics. Look it up - I think alongside your regular workouts it is supposed to really help. BUT you have to do it to the max. I will be trying it again tomorrow... If I can move!
MEgan

Em88

Just having lunch (left over spag bol from the other day) fingers crossed for my weigh in tomorrow morning.

how is the training coming along Jo?

I have got just over 11 weeks to go! must be good (however am considering lazy dinner as not well)

stir_crazy

Really fancy chips tonight now that it's been mentioned. Need to be good tonight as the OH wants a Burns supper tomorrow since he wasnt home last night, and just been invited out for a birthday drink on Saturday.

74jax

sugarwalsh wrote: »

74 Jax - that doesn't seem much, especially since you aren't excercising? EAT girl! (Is it any wonder I ended up such a lard !!!?) I fnid 1400 much better, from the point that I am always a lot under. I was reading about something called 'caloried cyling' or something like that, where you eat the same amount of calories over the week, but some days more and some days less, that way your metabolism is kept on it's toes. Anyone ever tried it?
MEgan

I know, I don't think I could have filled it all in correctly.

I had (Goes to look it up)

Breakfast
Coffee with (skimmed milk and sweetner) 11 calories
home made fruit salad 48 calories

Lunch
Coffee 11 calories
Baked potatoe 110 calories
Huge plate of home made ratatouille 123 calories
Dailylea jumbo tubes 120 calories

Dinner
Porriage with a load of currants 216 calories
homemade fruit salad 48 calories

Snacks
3 celebrations sweets 120 calories

Total 807 calories, I think I'm not adding in the right things maybe? puzzled.

It's not that i'm not eating sugarwalsh, at all, i'm just not hungry. I made a huge vat of homemade soup last night and the points of that are only around 120 calories for a bowl and i've had that for lunch and am stuffed ha ha ha, i couldn't eat any more. I'd be uncomfortable. I think I'm not adding the points up right somehow.......

74jax

sugarwalsh wrote: »

Just tried the 4 minute workout. Still feel sick 10 minutes later! Anyone else done it?
Megan

It's very similar to what I do (did?) at bootcamp, very very high intensity with 10 seconds rests. Mountain climbers are the worst thing in the entire world. hate them hate them hate them.

Am I mad that I miss it.................

stir_crazy

74jax wrote: »

It's very similar to what I do (did?) at bootcamp, very very high intensity with 10 seconds rests. Mountain climbers are the worst thing in the entire world. hate them hate them hate them.

Am I mad that I miss it.................

We had to do them at BMF. Hated them. And burpees.

Olokia

74jax wrote: »

home made fruit salad 48 calories

I'm not sure about this one. Of course it depends on how much you ate of it (and what you ate) but:

1 clementine is ~35 calories
1 banana is ~105 calories
1 apple is ~65 calories
etc