Wedding Diet Thread....

MrsDrink

Today's diary:

Breakfast - branflakes and weetabix.
Lunch - mince in a bolognese sauce with steamed veggies. (surprise!!)
Tea - chicken wrapped in prosciutto & roast Veggies.
Snacks - yoghurt, scotch pancake, and a hotel chocolat truffle.
Exercise - 60 mins Body Balance Class - pushed myself harder in this - know I will ache tomorrow!!

slowlyfading

Everyone seems to be doing so well!

b - shreddies with skimmed milk (185 cals), 2 slices of granary toast (250 cals) - 435 cals
l - ham sandwich (294.5 cals) banana (100 cals) 2 raisin biscuits (152 cals) - 546.5 cals
t - fishcake (198 cals) 1 waffle (105 cals) baked beans (201 cals) 1 jaffa cake (42 cals) - 546 cals

Exercise: 162.8 cals burnt on active game

Total for today: 1364.7 calories

To the person who asked about counting calories - I weigh everything and work it out - time consuming sometimes but I am determined for this to work!

I am going to try harder tomorrow to get the end result lower!

johannalf88

Rups, I am a little short on the cash!

Today has not gone well, gone over my allocated calories.

B- fruit scone (210 cals)
L- wotsits (123) n cornflake cake (220)
S- kit kat (105) n malt loaf (136)
D- chicken panini (400 cals) garlic bread (348)

Totaling: 1554 cals.

sweetilemon

That's not too bad johanna, I'm dreading writing up one of my bad days... No comparison!I'm not counting cals just now as I sometimes get a little obsessed with it and make stupid choices like having a 100cal bag of crisps instead of a banana etc. And then I get the times I think 'oh, still have X number of cals left - what can I eat?!' Although if my cutting out weeknight wine and making heathier choices than before plan doesn't work I will start calorie counting again. Just sometimes if I don't write it down or count it for a day or two I fall off the wagon completely! Well today I've had a 'I'm constantly hungry' day but feeling nice and full after dinner, here goes...
B- fruit corner yogurt, 5cherries and tea with SSmilk
S-tea with SS milk
L- roast beef, gravy, boiled potatoes and broccoli
S-banana
D- 1/2 chicken breast with bread crumbs, corn on the cob, roast veg (including potatoes) and coleslaw

Went to the gym - 30mins on the crosstrainer

johannalf88

That's really good sweeti!

sweetilemon

All downhill from here as the temptations of the weekend loom... Friday we usually have a chip buttie for lunch the go out for drinks fri sat. I'm staying in tomorrow as I'm at a wedding show on sat during the day but its a long weekend so off on mon. Damage limitation weekend I fear!

MrsDrink

So after work I went to body balance - worked my butt off... but then when I got home I got a text from MrD asking me to bring the hosepipe and £10 to Cadwell park (about 10 mins away - so he could fill the trucks on board water tanks). So I shot off to do that - then we went to his mums afterwards. Didn't get home till gone 9... could not be bothered to cook so tonight Ive had a 12in pepperoni and mushroom pizza, half a 12in garlic bread pizza with cheese and tomato, and a portion of chips. Fat B****d!

Here's to a better day tomorrow... although I won't hold out cause I now haven't got any lunch sorted.

sweetilemon

Well at least you had been to body balance sounds good though. Someone once said to me (in the gym) ' if we didn't try, it would be worse' which I thought was a good point. Good luck for tomorrow!

Rups32

morning everyone.. :0)

well done to you all for doing so well, and exercising. :j

thank god it is Friday today and myhen weekend starts tonight! yay!!!!:beer::T

in a funny mood as Aunty Flo's here. food wise, was a bit naughty last night as OH was performing his comedy so had a ciabatta type thing with egg and bacon from the pub and a few fries. i then felt sick as the fried were thick and so greasy. yuck!!!
well i am not going to say i am going to be good this weekend, as i dont know? hehe

x

Hadley1

Hey

Just a quick update (stuck in a course ) I lost 1.5lbs at Slimming World :j

Am really pleased as I thought I might even have gained after being led astray by OH.

Things will be better this week as he is back at work - so might not be tempted to pop out for a quick drink. :rotfl: