weight loss

vixarooni

I think eric needs a good cold shower/shag!

Matryoshka: ha, you are funny! I must say a lot of it is getting over that mental barrier that you cant go on. I do try and tell myelf to keep going, by thinking of hot men.

Angry_Bear

lolly101 wrote: »

I've never tried the inhalors, I found the the chewing gum quite good (and the patches useless!) but unfortunately I doubt I'll be able to properly quit until something clicks and I really want to stop, rather than just thinking, 'hmm, I guess I should stop smoking as I know it's not good for me', if you know what I mean. Maybe I need to work out how much money I'll save - that should give me a bit of motivation!

A pack a day (and assuming no price rises - unlikely) adds up to £62,500 over a 25yr mortgage term

Matryoshka wrote:

Since you asked, I pretend we are shooting a porno film and all these cameras are around us. Shhhhhhhh hubby doesn't know :eek:

If you actually shot it you could sell the films on ebay and post a diary on the "maximising your income" boards

mandz1

fredsnail wrote: »

Just a reminder for you all to put your thinking caps on for next months team challenge and also the exercise challenge.

:j

What about just pledges to do certain exercise, days etc. Heads all fuzzy so cant really think of anything at the moment

Eric_Pisch

Matryoshka wrote: »

Since you asked, I pretend we are shooting a porno film and all these cameras are around us. Shhhhhhhh hubby doesn't know :eek:

so your quite an introvert person :rotfl:

Eric_Pisch

STS for me, knew this thou as I have shut down pfft, although body fats dropped to 29.5%

will up my fat intake which hopefully will kick start me again

trigirl1979

Well happier today, got on the scales and lost, had gone up to 10.13.5 today am 10.12 and a quarter. Whennyou cancel out the 0.5 gain I have los1 lb in a week. Not very productive but right way.

Matryoshka

Fred my girl,

Max Cardio Conditioning - 47 minutes

Cardio Abs - 16 minutes

Matryoshka

Eric_Pisch wrote: »

so your quite an introvert person :rotfl:

I am quite shy, yeah :rotfl::rotfl:

jess444_2

0.75 lb loss for me this week Fred.

I have failed this months challenge, mostly due to hols and injury Think I might challenge myself to try again next month.

Thinking of ideas for next months challenge I wondered whether we could challenge ourselves to introduce a number of new types of excercise. Not sure how this would work, but do think I sometimes get myself into a rut. Challenging myself, for example, to try 3 new activities in a month might keep me motivated. Just an idea.

Jess

margaretclare

71.1 kg this morning. That's 1.3 kg less than a week ago.

I've never before lost so much in one week. This converts to 11 stone 2 pounds. Or almost 3 pounds lost.

Swimming for 30 minutes yesterday.

I feel good!