Mad, March, Minimising!

The_Dragon

Well done to everyone who completed the previous challenges :j, and a warm welcome to all newcomers! (if I forget to put you on the first page list - nag at me until I do :rotfl:, oh and you don't have to let anyone know your starting weight unless you really want to!)

Here goes for another half stone challenge! Don't think of how much you'd like/need to lose, just focus on losing those 7lbs for March! See, it doesn't seem so bad, does it

This is a useful site for tracking your weight, food etc

http://caloriecount.about.com/cc/account/index.php

You set up your own target by inputting weight, height, how active your lifestyle is, and any medical conditions. Then each day you keep a food diary by inputting what you eat, and also an activity log. The site works out your calories for input (food) and output (activity). The idea is that you keep the input between 500 and 1000 cals below the output, but without dropping below the minimum food cals set by the site for your lifestyle etc. And best of all the calorie count site is free!

If you're interested sign up here and lets help each other :T

Remember - It's 2011 and we will soon be in 7th Heaven

March's 7 lb club members

1. The Dragon (sw 324 lb) - 1 lb
2. Maldives lover - 4.5 lb
3. boultdj - 7.5 lb
4. newbeginning - 6.5 lb
5. hannahsmummy1 (sw 196 lb) - 5 lb
6. jodie114 - 7 lb
7. jo101 - 10 lb
8. sunshineyday
9. alisont
10. lizzie dripping
11. sibles
12. poppy_f1 - 5 lb
13. the_cat
14. tara747 (sw 144 lb)
15. coco1980 - 4 lb
16. bluebellbunny (sw 162 lb) - 1 lb
17. Bridesmaid83 (sw 140 lb) - 8 lb
18. ShAnE (sw 170 lb) - 8.8 lb
19. phoenix_dragon (sw 156 lb) - 7 lb
20. Bronnie
21. jackieglasgow - 19.8 lb
22. SamanthaA - 1 lb
23. jovi20 - 3 lb
24. Samace83 - 7.5 lb
25. Jingle00
26. tru - 2.25
27. nickynoo08 (sw 154 lb) - 3 lb
28. ~moneysavingnovice~
29. ellay864 + 3.5 lb (due to a RTA!)




Group total loss 7 stone and 10.35 pounds

Maldives_lover

Hi Dragon

I failed last months challenge, miserably :eek:. My excuse is that we had valentines day and my birthday. Please sign me up for the March challenge and I promise I'll try harder this time.:D

The_Dragon

Maldives_lover wrote: »

Hi Dragon

I failed last months challenge, miserably :eek:. My excuse is that we had valentines day and my birthday. Please sign me up for the March challenge and I promise I'll try harder this time.:D

You didn't fail, you just didn't do as well as you hoped! :rotfl:

boultdj

Can I jump in again, now I'v got the maddnes of moving behind me sould be able to consentrate on losing weight.

The_Dragon

boultdj wrote: »

Can I jump in again, now I'v got the maddnes of moving behind me sould be able to consentrate on losing weight.

Of course you can! and glad to see you

newbeginning_2

Can I jump on board again please, Have given up on last month already - It's my birthday tomorrow, so there'll be cake involved

hannahsmummy1

oooo can I join too please!

The_Dragon

newbeginning wrote: »

Can I jump on board again please, Have given up on last month already - It's my birthday tomorrow, so there'll be cake involved

Oooh happy birthday and I am sure a small amount of cake won't hurt (and after all it will still be February :rotfl:)

The_Dragon

hannahsmummy1 wrote: »

oooo can I join too please!

Glad to have you on board hannahsmummy1, jump right in and chat :j

jodie114

any space for a newbie? currently doing ww and need all the challenges/support i can get!

The_Dragon

jodie114 wrote: »

any space for a newbie? currently doing ww and need all the challenges/support i can get!

Of course there is space, drag up a chair (or one of those funny gym ball things ) and chat away