**Happy New Slimming World Year**

flutterbyuk25

Morning all

Didn;t get chance to post yesterday's meal plan so it looked like this - green day:

B - 2 x pear, banana
L - HM SF spicy carrot and lentil soup, WM roll (HEB)
D - 2 x fajitas (12syns), cheese (2 x HEA and HEB), HM SF veggie chilli, LF sour cream (3syns), lettuce
Snacks - pear, banana
Drinks - coffee, water, squash

Total syns = 15

A lot of pears yesterday but I have 25 to eat up!

I'll try post today's plan later but have a friend coming to stay so may not have time

Hope you all have good days

x

mollypolly

Hi Guys......can I join you all please. I will be starting my SW diet tomorrow and have been reading this thread to help get some inspiration back.

I did slimming world a few years ago and lost three and a half stone to get to my target weight:D.
However............ I have now put a stone back on so I really need a kick up the bum before this goes much further.

I cant really afford to join a class at the moment and as I now work shifts it is difficult to get to one every week anyway so this afternoon I am going to go out and get myself some digital scales and will weigh myself tomorrow morning.( I have seen some in the local warehouse quite cheap);)

I hope to pop in most days to hopefully give and receive some inspiration/hugs when needed.And also exchange some ideas for recipes etc.

Does anyone know how many syns there are in those new Belvita breakfast biscuits.....I find them really useful for work but I feel they may be high in syns.

Take care
Catch you soon
Love Mollypollyxx

Magnolia

mollypolly wrote: »

Does anyone know how many syns there are in those new Belvita breakfast biscuits.....I find them really useful for work but I feel they may be high in syns.

They are either 2.5 or 3 syns each depending on flavour.

High in fat and low in fiber

Oh I forgot my manners - welcome

mollypolly

Magnolia wrote: »

They are either 2.5 or 3 syns each depending on flavour.

High in fat and low in fiber

Wow is that each biscuit...or little pack of 4.!!!!

Magnolia

mollypolly wrote: »

Wow is that each biscuit...or little pack of 4.!!!!

Each biscuit :eek:

mollypolly

Magnolia wrote: »

Each biscuit :eek:

:eek::eek::eek::eek:...Will donate them to my daughter this afternoon LOL.

Thanks
Love Mollypolly.xx

dizzyk

cande wrote: »

Hi Dizzy,
Thanks for replying and welcoming me, sorry its taking so long to reply. I will try and post the info for the ham tomorrow, please can you tell me which bits you need to know.

I had a i go at a quiche the other day and I used quark instead of cottage cheese as I didn't like the idea of the lumps

the info needed to put anything through the syn calculator is:

Kcal per 100g
protein g per 100g
fat g per 100g
carb g per 100g
and the size of the pack/tin


to combat the 'lumpy' cottage cheese you could blend it 1st before adding it to the mix to get rid of the lumps.....Im sure someone else does that on here for the very same reason

Skintslimmer

Tank! Tank! where are you?!


Its star week. 'Nuff said. I will have to go food shopping later on today, and lord I hope I make good choices.

I'm just eating everything in sight, good and bad! Its not even touching the sides, and half the time I'm sure I've got a few bits of food wrapping floating around inside me from being a human vacuum!

:mad:

kathy206

Hello everyone! Happy Sunday:)

Went swimming on Friday morning and did 30 lengths (600m) starting training for my 5k swim in April

Good job really, had x3 roses Chocolates at work Fri night and they were 2.5syns each:eek: Blimey I used to eat HUNDREDS of them at a time before:eek:
Same with Cadbury's choc fingers had a couple of those till I found they were 1.5syns each-soon stopped then:o

Can't believe the syn value of those Belvita breakfast thingies, blummin Lisa Snowdon trying to promote them as healthy grrrr


Anyway, rant over:D
Well done on the fab losses everyone:T

Mrs M-keeping everything crossed for your 2lb weight loss this week-what a fantastic acheivement:T -you are an inspiration!!

Take it Eazy- please, don't beat yourself up and keep posting and ranting if it makes you feel better:A

Went to the gym yesterday (yay me:D)

Today is an EE day-after a long lie in (didn't finish work till 11 last night and have same shift today)

HEA 250mls semi skimmed milk
Breakfast/brunch
3 egg ham and mushroom omelette
Apple Banana


Dinner

Roast pork dry roast potatoes, broccoli,(SF)carrots(SF), peas cauli (SF) 4 tbsp gravy made with gravy granules (1.5)

mullerlite

Fruit for supper at work

Have saved my HEB in case I want some cereal when I get home:p

Have a good day everyone

kathy206

Skintslimmer wrote: »

Tank! Tank! where are you?!


Its star week. 'Nuff said. I will have to go food shopping later on today, and lord I hope I make good choices.

I'm just eating everything in sight, good and bad! Its not even touching the sides, and half the time I'm sure I've got a few bits of food wrapping floating around inside me from being a human vacuum!

:mad:

DH and I are like that in the evening at the minute, keep opening and closing fridge and cupboard doors in case nice food miraculously appears-thank God we are skint because I think we would have ordered a kebab last night :cool: