August and avoirdupois is exiting

The_Dragon

Okay Zombieville hit and I only just put this up! I will try and improve folks:o

taka

Hi dragon! Please include me again! Thanks!

Weighed in today and another lost 3.6lbs this week! :eek: So August is off to a flying start! :j

trudij

Id like to join this month please too....

CG77

Thanks for the new thread Dragon!

Count me in once again please, although I'll be AWOL for the last 2 weeks in August as I'll be sunning my thanks-to-this-thread-not-quite-so-humongous-anymore-self (!) in Turkey (and hopefully not putting it all back on again :eek:!!!

Here's to a fabulous super duper slim August everyone!

CG. x

Purpleroses

Thanks for starting the thread Dragon. Hope you are doing good.

Im in for this month.

Jacqu79

Hi Dragon! Hope you're well! Count me in for this month!

Hiya again fellow losers!:p:D

According to my wii fit I'm down another 2lbs this morning!!!:j

The_Dragon

Well done to everyone who completed the July challenge :j, and a warm welcome to all newcomers! (if I forget to put you on the first page list - nag at me until I do :rotfl:, oh and you don't have to let anyone know your starting weight unless you really want to!)

Here goes for another half stone challenge! Don't think of how much you'd like/need to lose, just focus on losing those 7lbs for August! See, it doesn't seem so bad, does it

This is a useful site for tracking your weight, food etc

http://caloriecount.about.com/cc/account/index.php

You set up your own target by inputting weight, height, how active your lifestyle is, and any medical conditions. Then each day you keep a food diary by inputting what you eat, and also an activity log. The site works out your calories for input (food) and output (activity). The idea is that you keep the input between 500 and 1000 cals below the output, but without dropping below the minimum food cals set by the site for your lifestyle etc. And best of all the calorie count site is free!

If you're interested sign up here and lets help each other :T

Remember - It's 2010 and there is no more IF but WHEN!!!

August's 7 lb club members

1. The Dragon (-1 lb)
2. taka
3. trudij
4. CG77 (-2 lb)
5. Purpleroses
6. Jacqu79
7. babybunny
8. Maisie M
9. coco1980
10. stormcloudgathering
11. nickynoo08
12. suze1984 (-1 lb)
13. pollypenny
14. hethmar



Group total loss 0 stone and 4 pounds

babybunny

Count me in again please Dragon! A loss of 3lb in July, but I'm still going to sign up for 7lb for August.

Many thanks!

Maisie_M

Hi all

count me in again please. 4lbs lost in July but as that included two weekends away staying in lovely hotels I am pleased I lost anything. Back to reality and work tomorrow so being back in the routine should make things easier.

7lbs aiming for in August. Good luck all.

coco1980

hi please count me in again this month, 6 lb loss in July , to be on track hit my target i really need to lose 11lb this month:eek:

stormcloudgathering

Please could I join?