Hypno's reminder that she is doing ok, actually!

boredofbeingathome

macgirl wrote: »

Well done BOB :T
Thanks for the update Pania :A

Thanks to everyone else for the continued Shred motivation - I'm moving to level 2 tonight _pale_

RED - if you can't beat them - you know what you have to do......

Bravery, i looked at level 2 but frightened myself into hoovering and changing beds instead:eek:

littlemonkeywolf

I should not read diaries.... my copy of shred has been posted..... now to hide it when it comes in hope either do housework or do it in secret......

Wish was at Alton Towers and not boring work.... hmmmm... guess i can dream....

macgirl

boredofbeingathome wrote: »

Bravery, i looked at level 2 but frightened myself into hoovering and changing beds instead:eek:

:rotfl::rotfl::rotfl:
You'll be doing it next week

Cheery_Daff

boredofbeingathome wrote: »

:rotfl::rotfl:I have been eating to the slimming world plan-well roughly anyway:D Had no choccy at all-did stuff down two ginger biccies today though:o

I have been a bit stiff, but in terms of achey joints i think it helps if you do the stretches and also do the lower impact excericises, my knees were a tad sore from the push ups i can't do all the high impact bits yet- but i will one day:D

'do the lower impact exercises' indeed - I'm incapable of anything else! :rotfl::rotfl:

I think my legs are quite strong anyway, but my arms are pathetic!

Well done on the eating :j

elantan

bob how did you find your knees and shoulders doing shred? have to admit my shoulder hurt like a biatch

Pippajo

still in its wrapper, but some gardening done.


I'm waiting until DH better so we can do it together

[Deleted User]

Evening all... this talk about shred has had me laugh out loud THANK YOU!

So, can someone please give me the barcode number so I can buy my copy - sorry Red! There's a few copies out there and I have no idea which one I need. I've never bought a DVD before, so no idea what region I need or anything...:o

Oh... and the reason for the proposed purchase is because I really need to do some housework and ironing :rotfl:

Cheery... I've got less arm strength than you - when I joined the gym I struggled with the machine to strengthen arms, and that was without any weights, just the weight of the machine itself. The face of the instructor was priceless

ZTD

InaPickle wrote: »

Mine too. I feel like I hear so much about it, that it must count a small bit towards doing it!

I believe I've found my ideal exercise. How happy am I? :dance:

sallyx

Morning all

ooo I ache like a achy thing from achyland....I didn't run in the end last night as OH was late to mine and then I was starving and then I was tired. Basically unlike me I found an excuse not to go. Today I feel guilty that I didn't go

so in question to the shred, how do you know when to move onto level 2? I am determined to get rid of the bingo wings, although I must buy a mat to lie on because my spine and knees are killing today from lying on a laminate floor - ouch!

macgirl

I just did 10 days of level one Sally, then moved up. I didn't get to do 10 days consecutively as like you, life got in the way....

As for bingo wings - well mine are still flapping in the breeze!