Hypno's reminder that she is doing ok, actually!

kavics17

I know, I gathered that:). She'll be busy reading all of this when she is back .

boredofbeingathome

See the marvels of shredding- housework gets done and it does make you lose weight as well. I can report 5 lbs this week- so in a way pound for pound it has paid for itself.

sallyx

shhhhhhhh but I got up at 6am and did the first day of shred :eek: and tonight I shall be running 5 miles

lucielle

REDMADCURLS wrote: »

Ladies I am a dying bred and getting worried.........................

RED I'm here and supporting you, we can avoid this shredding malakey.
L

taxi73

well done BOB 5lbs..that's great

boredofbeingathome

I am chuffed Taxi- have made a conscious effort and i can feel the toning up as well. I personally wanted to get my core stability up and this is the right way to go about it for the me at the moment- plus the housework is a bonus

Cheery_Daff

Wow BOB, 5lbs in a week!:eek: I take it you were eating properly and everything as well (Rather than stuffing in chocolate :rotfl:)

I'm feeling it today, arms especially are *really* achey... I do wonder whether it's sensible to do tomorrow if I feel like this, shouldn't I give them time to recover?? (Or is that defeating the object???) :rotfl:

Well done sallyx - shred AND 5 miles of running?? :eek: Hypno herself would be proud! :A

macgirl

Well done BOB :T
Thanks for the update Pania :A

Thanks to everyone else for the continued Shred motivation - I'm moving to level 2 tonight _pale_

RED - if you can't beat them - you know what you have to do......

Cheery_Daff

Not level 2 macgirl! :eek::eek: How do you know when you are ready?? Or is it just after 10 days?? Good luck anyway! :j:j

boredofbeingathome

Cheery_Daff wrote: »

Wow BOB, 5lbs in a week!:eek: I take it you were eating properly and everything as well (Rather than stuffing in chocolate :rotfl:)

I'm feeling it today, arms especially are *really* achey... I do wonder whether it's sensible to do tomorrow if I feel like this, shouldn't I give them time to recover?? (Or is that defeating the object???) :rotfl:

Well done sallyx - shred AND 5 miles of running?? :eek: Hypno herself would be proud! :A

:rotfl::rotfl:I have been eating to the slimming world plan-well roughly anyway:D Had no choccy at all-did stuff down two ginger biccies today though:o

I have been a bit stiff, but in terms of achey joints i think it helps if you do the stretches and also do the lower impact excericises, my knees were a tad sore from the push ups i can't do all the high impact bits yet- but i will one day:D