The cutting out/cutting down alcohol thread (part 7)

fedupandskint

Only sign up if you are serious about achieiving 4 AFD - no half hearted measures allowed"

Mon-Thurs 96 Hour Challenge

Let's really commit to achieving 4 AFD and then see how much better we feel as a result both physically and psychologically

No half hearted attempts please - we need strong commitment for this!

:staradmin :staradmin Sparkles Mon AF Tues AF Wed AF Thurs AF :staradmin :staradmin
:staradmin :staradmin Jo Mon AF Tues AF Wed AF Thurs AF :staradmin :staradmin
:staradmin :staradmin Gien Mon AF Tues AF Wed AF Thurs AF :staradmin :staradmin
Mari Mon AF
:staradmin :staradmin Pen Mon AF Tues AF Wed AF Thurs AF :staradmin :staradmin
:staradmin :staradmin 69chick Mon AF Tues AF Wed AF Thurs AF :staradmin :staradmin
:staradmin :staradmin mookie Mon AF Tues AF Wed AF Thurs AF :staradmin:staradmin
:staradmin :staradmin marru Mon AF Tues AF Wed AF Thurs AF :staradmin :staradmin
glasgowgirl Mon AF

30/36 AFD over 4 days Mon-Thurs = 83%

Remember what I said - try very hard to achieve please otherwise.......

:A Well done everyone, remember stay strong :A

fedupandskint

Does anyone want me to run another one either

a) over the weekend a 72hr challenge midnight tonight until midnight Sun
b) another 96hr challenge starting midnight Sun until midnight Thurs
c) a 7 day AF challenge - can we stretch ourselves a little further and go for a whole 7 days?

Please let me know what you think

Miss_Piggy_2

Not for me thanks Sparkles. Taking it as it comes this Month if you know what I mean?

Miss P
xx

Marru

Sparkles - I am in which ever option gets most votes.

penelopedee_2

Same here Sparkles - I'm in too, whatever challenge is running.

Lurkio

:eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek: :eek:


its all gone mental.... Londoners, pm me....... I will need ALL of you before very much longer.....








sparky - I'll take a b)

Marru

Lurks, I can be in London in couple of hours - does that count? (And I will be there tomorrow :cool:)

Lurkio

Marru wrote: »

Lurks, I can be in London in couple of hours - does that count? (And I will be there tomorrow :cool:)

it has nothing to do with AFness, just to allay anyone's fears... sorry, that was a bit alarmist

fedupandskint

Ok, just another Mon-Thurs one it is

Have a good weekend everyone!

I've just joined Tesco Diets to see if I can shift this 11lbs to a stone - starting on Monday for 8 weeks and aiming to give it my all. I factored in no alcoholic drinks at all so that's another 2mths to aim for AF

Have written down the recipes, my allowances and shopping list to up my fruit intake again to what it used to be.

I've slipped away from the fresh fruit and veg part of my diet and I'm looking forward to starting this again

Wish me luck and let's see if I can achieve this target!

69chick

Lurkio, I am a Londoner but live in Lancashire so guess that doesn't help really

Sparkles, I will go for b) if you are happy to run it again...I could have easily had a drink last night as DH went out and got wine in :mad: and offered me some, I wouldn't have had loads...but as I had declared on the challenge I said no so count me in if you run one....

Sim, agree that your priority must be those appointments, you know you can do this now, please don't beat yourself up too much, tomorrow is another day....I do think that you would benefit from some more help if you are feeling so low so get to that docs sharpish xxx

One thing that is definitely lifting my mood is my running challenge that I have just started, I have never run before, but have started on the 'couch to 5k' program (there is a thread on here for it) and have done my first weeks runs...I am truly surprised by how much it has lifted me + no costs involved either :money:....Marru got me started on it

Going to watch Lost now I won't be af tonight but thats ok as its planned and will only be moderate..

Computer is playing up as well and keeps freezing, think I may have a bug :eek::eek:

Hope your hot water stayed on Jo.....

Catch you all tomorrow xx