Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

slowlyfading

I need to get back into listing what to eat - I haven't lost any weight for a month now, so need to get back on the wagon.

b - slice of toast
s - alpen bar
l - veg stir fry, 3 jammie dodgers
t - chicken fajita, apple crumble with lot fat custard.

Oh dear.... I can definitely see areas for improvement...

financially_gaga

You guys are so good, regardless of whether you've stuck to your plans or not, you are such a happy bunch

Would like to join the '7lb in may' challenge. Currently 11st 4lb and this will be my last 7lb that i would love to shift.

Anyone watching 'the last 10 lbs boot camp' on a strange sky channel called diva tv? they have been showing some reasonably easy exercises that can be done at home and use different muscle groups so that you burn fat aft you finish the exercise. think its on about 10pm but i'm sure they repeat it through the day.

good luck to all, challengers or otherwise

D3BB13

Hope this is the right place to post this.......has anyone else tried to log on to SW website this evening? Whenever I put in my password it just takes me back to the login page. Was working earlier.............
Thanks

procrastinator

Hi
Had a fairly good day yesterday, no slip ups. Made a strange curry of onions, courgette and mushroom. Made dahl, ok consistancy but not so good on taste, I didn't put much in it as I was worried I'd ruin it. All with brown rice and kidney beans.
Left over dahl, hmm, might try it with the left over salad - cous cous and kidney bean.
Dinner sausage and mash with savoy cabbage, onions and gravy.

bramble1

I feel off the wagon for a while....but have started slim fast (mostly to use up tins of the stuff in my cupboards!! ) and i must say so far so good! I've lost 5.6lbs so far (4lbs i had regained, 1.6 is fresh weigh loss) I've probably got about 2 weeks left of food and will return to calorie counting once it has all gone!

Dinner tonight is spag bols. Snacks are grapes and low calorie jelly.

lilbert

Hi i'm joining you all. Ive been trying to loose some weight for a while but fell pregnant Baby is 5 months old now, though im still breastfeeding ang have lost 10lbs since post baby weight loss slowed down, i still want to loose another 14lbs or so (1 stone). I'm 5ft 6" and clock in at 155lbs currently, which is i think about 11st 2lb. Id love to get down to about 10st ish. So this morning ive had a bowl of bran flakes, lunch is some bacon/tomatoe/lentil soup i made yesterday and tea is in slow cooker, gammon joint with root veg and potatoes in cider.

I picked up a double pushchair off freecycle yesterday :T So im hoping to start walking again soon (if i can brave the cold, its freezing here! :eek:)
I'm off to put the washing on line and stop internet surfing, (honest....i am....maybe...:p)

shezam

Morning all!

Today goes:

B- 2 w33tabix & banana
Sn- Actimel
L- Salad from garden, sweetcorn, cheery toms, ham & light salad cream
Sn- Banana
D- steak with fresh vegetables! mmmm!

I weigh myself every Wednesday at work. Last week I was 13st 7lb, this week 13st 8lb. Can't really grumble at putting on a lb but its not getting me any closer to losing half a stone this month! Oh well, today is a new day

Sx

Eltee12

Eltee12 wrote: »

Wednesday plan
Br - toast & honey, cuppa tea
Lu - ham salad sarnie, yog
Sn - far-too-sugary cereal bar (will be glad when all gone)
D - chicken & chorizo pasta bake (sadly not HM, was in a meal deal), garlic bread, salad

Walking - 15 mins before and 15 mins after work. Also lunchtime Zumba

update - Lunch is cheese salad sarnie - no ham left. Also got no yogs . On a positive note, did 20 mins walking this morning instead of 15 .

lovetopaint

Hello everyone, everyday is a new day, we can do this.

Todays plan:
B: shredded wheat, milk, dried prune chopped in.
S: nat yog, drained tinned peaches
L: fresh mackerel, bulgar wheat, side salad, balsamic v
S: apple
hm low fat lasagne, more salad!

Exercise:
Half hour wii fit (aiming for approx 100 cals burned)

Have been exercising more, keep forgetting to list. Have a good day everyone

CCP

Morning all.

I had a brief departure from plan yesterday: by the time I got home I was so hungry I was starting to feel ill (I get dizzy and shivery if I let my blood sugar drop too low ) so I ate another olive roll as soon as I got in from work. I'm not that annoyed with myself - I know I didn't eat much yesterday so I'm happy to accept my body's warning that I cut back too far.

Today goes:

B - oat and barley porridge with dried cranberries and walnuts
S - banana
L - rocket, radish and tomato salad with 30g cheese (proper cheese, not LF - I'm a real cheese lover and LF cheese is a step too far for me! ); one and a half olive rolls (the half one is actually just a tiny roll - I can't quite get the hang of getting HM rolls all the same size! )
S - two mini pears
D - creamy courgette pasta bake (made with RF creme fraiche); side salad; half glass or so of wine (the rest is to make the pasta bake with)

I'll go for a walk at lunchtime as it's a nice day again.