Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

mlz1413

Hello Tappy, good luck for tonight.

Meanmarie go to one of the chemists with a machine and weigh yourself as it gives a print out, then go straight home get on your scales if the reading is the same then your scales are accurate on that section of floor.

Put the printout somewhere safe and then go back to the same machine in about 3 months time this can give you a long term target as well let you know if your scales are worthy of reading!

TODAY:
B:half piece of toast (my fella left) & cereal with milk 230 cals
L: pitta with healthy living roule cheese and 4 cherry toms 400 cals
S: choc milk shake & crisps (its TOTM!) 425 cals
HM moussaka with piece of garlic bread (need to work out cals)

floyd

Hi all,

A few tough moments for me today as we bought lunch from my favourite sandwich shop that has the most fabulous baguettes but I opted for sliced bread as its easier to count

B: Special K and skimmed milk

L: Wholemeal sandwich with feta cheese and fresh mango salsa

Wholemeal spaghetti matriciana and side salad

S: Half a sultana scone with jam (no butter or cream )

I also have a Fat Rascal in my office but I'm going to share it with OH tomorrow

Hope I can get out and do some exercise this weekend as well

meanmarie

Evening all,

Today I have eaten:

B....slice melon, fruit ( raspberries, cherries) lowfat yoghurt, tea;
L.....2 rashers, black and white pudding, few chips, leek and herb sausage, 2 sm slices fried soda bread, tea;
D....Ham sandwich.
Sn...pear, cherries, apple

Marie

CCP

Evening all.

I have to admit I'm really struggling with dieting at the moment - I just seem to be lacking any kind of motivation. I really need to get my bum in gear or I'm going to end up putting on weight instead.

Today I've eaten:

B - granola cereal with raisins and semi-skimmed milk
S - two nectarines
L - baguette with chicken in honey and mustard mayo, with salad; packet of crisps ( - but I haven't seen worcester sauce crisps on sale for so long I couldn't resist temptation )
D - two wraps filled with steak and courgette in BBQ sauce, salad, and a drizzle of herby salad dressing

I hope everyone else is doing better than I am at the moment.

Eltee12

On Tuesday I wrote:

Eltee12 wrote: »

We're on a 10 day 'No Alcohol' challenge (started yesterday) - usually try to do at least a 7 day challenge every month.:A

Yaaaay - so far so good....

Today:
B - museli (is that how it's spelt?), milk, coffee
Sn - wafer caremel type bar
L - stuffed vine leaves, tarama, tzatziki, pitta (is fast approching going off date)
D - Pork loin steaks, roast spuds, carrots, greens

Exercise - 20 mins walking - weather permitting.

Friday plan:

B - not-weetabix, milk,sugar
L - no idea
D - Fish n Chips (it's Friday!)

Exercise - 2 x 20 mins walking

mlz1413

My mossuaka was a bit bland last night but I'm surprised how much was made from 500g of mince, so have 2 portions left over but no room in freezer!

Today:
B: cereal & milk
S: apple and then gave in to TOTM and had a hot choc drink
L: pitta with last of LF roule cheese and some beetroot
S: banana
frying steak in a curry of some form
Still not drinking but tomorrow will be the real challenge.

mlz1413

Where is everyone????????

Hope your all getting ready for the weekend but I guess most of you are busy working hard.


Today:
B: Cereal & milk
L: left over mossakka
we're going out to eat but will not be drinking as is drive there.


Enjoy the weekend all

CCP

Hello peeps. :wave:

mlz - in my case, you're certainly right about working hard - this is my busiest time of year at work, and I'm studying as well (only another couple of weeks to go there, though). That could well be why I'm struggling so hard to stay motivated for dieting.

Having said that, I've been eating a bit better for the past couple of days:

Yesterday:
B - granola cereal, raisins and milk
L - cheese and lettuce wrap; portion of olives; fresh melon
S - banana
D - healthy chilli (lots of veg) in wraps, topped with cherry tomatoes and a bit of grated cheese
plus two bottles of alcoholic ginger beer in the evening (met up with my dad on his way home from south London)

Today:
B - roll with butter and peanut butter
S - pack of raisins
L - bean and cheese wrap; portion of Greek salad; pack of savoury seeds
S - either melon or a banana, depending which I fancy
D - HM veggie pizza (lots of veg and a small amount of cheese is the plan); whichever bit of fruit I didn't eat earlier

I'll do my weekly weigh in tomorrow morning - I'll settle for STS, tbh - I know I haven't been particularly good this week.

meanmarie

Yesterday I ate:

B...pear;
L...Ham salad roll with potato salad, capuccino with sugar;
D...One third of a melon, slice bread, butter and apple jelly.

Today's menu:
Brunch....2 egg omelette with tomatoes, potato, salami, onion, 2 sls fried bread, tea;
Sn....rest of melon, apple, pear
D...pork chop, sweetcorn, beetroot, potato with butter, tea, 2 ginger nuts.

Good luck everybody

Marie

Irishmummyof2

Hello

I have been lurking for a while on this thread and think it's time I joined in.
Everytime I try to diet i join ww and then end up quitting because it costs too much and I because too obessed about food, so hubby and I are going to try and do it on our own the right way!
I have a good bit to loose but looking at every little helps for now.