**Friday 22nd - Daily Chat**

becky_rtw

sallyx wrote: »

I remember on a couple of my aborted long runs becky I tried to walk at a 15 min mile pace and for my little legs that was quite hard work...worse than running tbh

There's definitely a 'flow' pace with running (whatever that pace is for the person) where they naturally gravitate too, I dont get that with walking - I have to concentrate all the time... but honestly people do walk so quickly around here I have just adapted to be the same...find myself tutting now which is poor

sallyx

sammy115 wrote: »

Usually...when i am in a normal sleeping pattern I am pretty much asleep by 9pm and awake at 6am

I get very grumpy at night....:D

I'll remember that :eek: scary Sammy...

spud30

sammy115 wrote: »

Usually...when i am in a normal sleeping pattern I am pretty much asleep by 9pm and awake at 6am

I get very grumpy at night....:D

Now you tell us :eek:

becky_rtw

I am grumpy in the morning which is why I dont come on here till I've walked to work and had a coffee

I am excited - trying out my racing shoes tomorrow

sallyx

ooo are you park running tomorrow Becky?

sallyx

spud30 wrote: »

Now you tell us :eek:

I know, make sure she has a blanket and a chair to sit in at Bunny's party won't you! (if I can't get there) :rotfl::p

becky_rtw

sallyx wrote: »

ooo are you park running tomorrow Becky?

Yep and if the shoes are good I am going to wear them on Sunday , they make a few minutes difference over that kind of distance which is nice because although my times are faster now - when I ran this race last year I set this crazy blistering pb and I want to beat it because I know I am fitter now

At least if I dont beat my pb the course is different so I'll just blame that :rotfl::rotfl:

spud30

sallyx wrote: »

I know, make sure she has a blanket and a chair to sit in at Bunny's party won't you! (if I can't get there) :rotfl::p

I will, but you've got to try your hardest to get there.

Getting fed up of outfit hunting now, you might all have to put up with me in whatever I've already got

Butti

I'm beach running tomorrow. Better check the tide times or I'll get wet feet!

B

becky_rtw

Cool Butti - do you barefoot?? Apparently the beach is a good place to learn - I keep looking at vibrams but they arent very mse :eek: