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*** Weekend Chat - Sat 16th / Sun16th ***
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I run like a big plodding hippo Sammy so a duck is an improvement...Empty pockets never held anyone back, only empty heads and empty hearts can do that -Peale0
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Good evening peepsIs it better to aim for the stars and hit a tree or aim for a tree and land in its branches :think:Loves being a Wonderbra friend :kisses3:
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I think that comes with technique hun...the more you improve and your stride changes you will be more elegant. I run like a small elephant so I shouldn't worry!
I've been told i walk like a duckvery flat footed and i waddle so don't worry about it, wonder what i looked like if i run?Boiler pot £30.92/£10000 -
It takes 1,000's of miles to run 'elegantly' - I know I dont!
Ah useful fact - OH says 10,000 hours of running before you reach your optimal running style :eek:0 -
Am gonna go down for dinner, Pint is cooking. Will be back later so don't make too much for me to read** Total debt: £6950.82 ± May NSDs 1/10 **** Fat Bum Shrinking: -7/56lbs **
**SPC 2012 #1498 -£152 and 1499 ***
I do it all because I'm scared.
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It takes 1,000's of miles to run 'elegantly' - I know I dont!
Ah useful fact - OH says 10,000 hours of running before you reach your optimal running style :eek:
ahhhh bum I'm 9,999 miles off finding out (that's if you add all the running I've ever done in my life and I'm sure the few half hearted jogs around the hockey pitch at school count)"Start every day off with a smile and get it over with" - W. C. Field.0 -
Evening folks
Finally got out for a run tonight (first in about 2 or 3 months I think:o)
Managed 2.58 miles (just over 4km) averaging 10min 11sec per mile. Anyone know if that's good bad or indifferent?
It has totally lifted my mood so perhaps with regular sessions meds won't need to be upped after all:jgoing to give it a couple of weeks to see;)26.2.19/14.1.19: T MC 3629.26/3629.26 : VM 0% 1050/13876.59 : W 0% 100/1485 = 4409.26/18990.85 =25.17%28.1.19/28.1.19 Hubs 0% £400/£2,977 =13.44%SPC 2019 #073
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Evening Spud-u-like...
Tks for the suggestions-Sammy,have done Southport/Blackpool/Morecambe more times than I care to remember-being a Scouse kid!!!
Cape Town-did it Oct half term 2 years ago..lovely though.....and I'd go again in a heartbeat...
Hong Kong-possible,as we failed to go for New Year,although HT doesn't coincide with CNY.Flights usually busy though,and as we are standby we have to be careful where we choose..
Spain/Balearics...bit of a coals to Newcastle scenario here...our boat lives in Mallorca and have just been researching flts there in August, so prob give it a miss for feb...
I have a hankering for LA I think...would love kids to stay on old Queen Mary,as we did for our honeymoon....weather isn't brill though..hmm...more thinking required...Debt-free...and staying that way...0
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