*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

Buffythedebtslayer

OI Spud I was going to ask Lou to do that for me and then I thought for God's sake I'll never get any where if I keep stopping and starting!

This is not a diet this is a life style, a decision to live LONGER.

Don't leave us xxxxx

spud30

I'm an ostrich Buffy - I darent even weigh in to find out what damage I've done. OK, you're right. I wont get deleted - I will be brave tomorrow and weigh in and report back

beanielou

You are braver than me then Spud.

Buffythedebtslayer

Yeah I wasn't hugely impressed with my weigh in, its not damage its just weight that can be removed with exercise - which since I know you have raced in a 10km you like. calories in calories out.

We can do this. think biggest loser!

spud30

beanielou wrote: »

You are braver than me then Spud.

I havent done it yet Beanie

Buffythedebtslayer wrote: »

Yeah I wasn't hugely impressed with my weigh in, its not damage its just weight that can be removed with exercise - which since I know you have raced in a 10km you like. calories in calories out.

We can do this. think biggest loser!

I've become a bigger fatter Spud since the 10K

No, you're right. BL will be my inspiration

Shoe_Gal

Buffy, Spud, Beanie - we all need to be brave together I now weigh more than I did on 1st Jan Tomorrow is 1st March and I am setting myself a target of 10lbs loss this month :eek: I am determined to do it - like Buffy says - this has got to be a lifestyle not a diet

Ebonydeluxe

Hello everyone,

I have lost 0lbs this week and the last. Sorry again Louise for the late post. Lets see what the new week (01/03/2010) holds.

Thanks
Ebony

KiWi13

1lb off this week for me hurrah.:j

:T be brave spud just put the bad time down to experience and start again. You will look back at a later date and be glad you didn't just give up.

If your like me then plenty of times I'm sure you will have said "if only I had stuck at it think of how much I could have lost by now!"

Don't be too disheartened we all have bad days just get straight back on again and don't beat yourself up over it.

KiWi

Shoe_Gal

KiWi13 wrote: »

1lb off this week for me hurrah.:j

:T be brave spud just put the bad time down to experience and start again. You will look back at a later date and be glad you didn't just give up.

If your like me then plenty of times I'm sure you will have said "if only I had stuck at it think of how much I could have lost by now!"

Don't be too disheartened we all have bad days just get straight back on again and don't beat yourself up over it.

KiWi

Fab advice :A I need to do this too

mookiepook

Hi Louise. Not popped in for a while but can you update me - lost another pound so total is now 9/14. A very slow process for me but it's coming off not going on and that's the main thing. Wow The Biggest Loser was absolutely fabulous, how inspiring - I loved every minute, even though I really wanted Mike to win. Stick at it everyone - we'll all get to our goal eventually. As others are saying, it's a lifestyle change and everything worth having takes longer than you expect.