*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

Burlesque_Babe

jinky67 wrote: »

TMI Alert:rotfl::rotfl::rotfl::rotfl::rotfl:

hey, it seems common conversation on CD threads :rotfl:On a serious note though, I did feel very very unwell. I rarely say I'm in pain/unwell etc in life but I really was a bit scared

I've seen the husk things talked about PaP.

I've been adding Fybogel to my shake but don't like the consistency it makes it so have been having it on its own. Do the husks change the consistency?

postingalwaysposting

Burlesque_Babe wrote: »

I've seen the husk things talked about PaP.

I've been adding Fybogel to my shake but don't like the consistency it makes it so have been having it on its own. Do the husks change the consistency?

If you have them natural in the shakes, they turn much thicker. The consistency was ok but I prefered them as a general CD shake. I just got the capsules in the end

B- Honey sheddies and milk
D- Maccaroni on toast

Sn- Chocolate, sweets, cherries
+ 505 ex calories, running

1734 calories (-203 for the day), 2litres+ of water, 3.7 portions of f&v

Opps bit of a fail today At least I am with calories and I exercised :beer:

beanielou

Looks good to me Pap.
I have overendulged big time.

micron_2

B - 2 slices of wholemeal toast with marmite
D - Penne with vegetables

2 glasses of grapefruit juice, 3 glasses of water

S - Packet of McCoy's crisp (opps... I just couldn't resist)

LouiseJ

Micron you are up early:eek:

It's Friday everyone:j

Hope you have all had a good week, I am expecting nothing more than a STS this week as I have just had a peek on the scales and havent seemed to have lost anything:o

Staff party tonight were I intend to dance off any alchohol and food consumed (note order of priority)

Doubt I will be back here today so I will see you all here over the weekend for weigh in:beer:

elfen

I expect an STs as well Lou, don't be too down about it
Food diary is.....
B - smoothie and apple
L - 2 rice cakes with corned beef and coleslaw, Carrot sticks
S - apple
D - steak salad
S - nuts and raisins maybe.

MsHalffull

Hi - just found your thread - mind if I join in? I need to lose 13kg :eek: to get within my healthy weight band. My main motivation is health but must admit that I like the idea of looking good for my birthday in January (it's one of those scary ones that end in 0:eek:)

Two weeks ago I needed to lose 15kg but I've managed to drop 2kg since then. If I carried on at this rate I would hit my target weight by October. Weight loss so far has been done through healthy eating, listening to Paul McKenna CD & going to the gym regularly for the first time in my life (local council run gym so fairly MSE). I aim to continue with this routine & I'd appreciate the support to keep motivated & help me not to become impatient and look for a quick fix.

LouiseJ

Groooaaaaaaaaaannnnnnnn:o

Very very very bad day food wise but such a fantastic time........(Thankfully nobody seemed to have seen my drunken post last night)

Had breakfast as normal........
got to work and they had bacon sandwiches, buttered scones and danish pastries waiting on our arrival (big end of year staff conference)..........

I had a cup of tea:A

Conference had sweeties on the table......

I had 2 foxes glacier fruits:A

Lunch consisted of lots of lovely things.........

I had garlic bread, prawn wrap, nachos with dips, a slice of cucumber and 2 mini cream cakes:o

It gets worse.......

Party on the night where I had 3 JD's and Diet coke and 2 mini bottles of wine..........and fish and chips, followed by several dips in the chocolate fountain.

Bad girl.

postingalwaysposting

First weigh in for me and -1lb Could have done better I think... Nevermind next round of P90 starts today :T

Lou, don't worry it was one day, and a special day a that, its allowed :A

Claw_back_money

Louise you don't mention the party - was there wild drunken (and calorie burning) dancing? :dance:

After a couple of weeks of no progress I've lost 2lb - woo hoo!

Cbm