*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

spud30

beanielou wrote: »

Thanks spud.
Think the nueroligist telling me I needed to loose weight has helped a wee bit with motivation IYSWIM.
Hows you?

Motivation is something I'm seriously lacking Beanie.

I'm fine, really tired this week because I'm having to run DS round every night. He's a stage hand at the school performance so he's going in a few minutes and wont be back till 9. I'm shattered and need a kip :cool:

jinky67 wrote: »

https://forums.moneysavingexpert.com/discussion/2278253

:cool:

Ahhhh. I never venture into the Arms

jinky67

spud30 wrote: »

Ahhhh. I never venture into the Arms

feel free to come along:D

postingalwaysposting

:j :j :j Beanie :j :j :j

jinky67 wrote: »

feel free to come along:D

I spend a lot of nights reading the Arms and DT, its 'enlighting' :rotfl:

B- 2 homemade egg muffin
L- nuts & seeds
D- Tuna, spinach & cress sandwich with cheese

Sn- Pears, bananas and apples
+106 ex calories, walking

Calories 1406 (-132 for the day), 2litres+ of water, 5.4 portions of f&v

:beer:

jinky67

well today I have had

one salad wrap, well it was meant to be, but it ended up so full that I couldnt wrap it, so it was an open wrap:rotfl::rotfl::rotfl:

and spag bol with a big bowl of salad

beanielou

mmmmm I love wraps.
Had one for lunch.
Ham with chilli mustard & tomatoes~yum.

Had meatballs & pasta for tea.

Cornwall_Girl

Hi there. Could you please add me in for 8lbs please?

Thank you.

micron_2

B - Grapefruit
L - Two slice of toast with marmite
D - Small jacket potato with a mixed salad

Plus a slice of apple pie and ice cream :eek:

S - Strawberries, banana, white and black grapes

beanielou

See I just couldent eat that little which is obviously why I am mucho overweight.

LouiseJ

beanielou wrote: »

See I just couldent eat that little which is obviously why I am mucho overweight.

Me neither Beanie, If I get hungry then its danger time.......I will grab anything handy:o

Last night was lovely, very nice food. I had chicken in a tarragon sauce with wild rice and some salad.......also 3 mini eclairs (but they were titchy)

Jamie (Afro) Archer was our visiting celeb and he sang 4 songs didnt feel like dancing much as it was a no alchohol event:eek:

elfen

B - smoothie
L - 2 rice cakes with beef and coleslaw, celery and carrot sticks
D - Chinese of some sort....