*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

jinky67

Burlesque_Babe wrote: »

I think quite a few friends would kill you jinks

:(:(:(:(:(:(:(:(:(:p:p:p:p

LouiseJ

jinky67 wrote: »

She is not really, but I will post in here, or my friend will kill me:o:rotfl:

Well I am really glad you are here xx

Claw_back_money

Weighed today as off to scout camp at lunchtime and not back until Sunday evening - and I think that evenings are not such a good time to weigh! STS so must remember to keep busy all weekend and not be tempted to eat rubbish.

Cbm

Thrifty_Pixie

scrooge2008 wrote: »

Hi Thrifty Pixie,

All the best on your weight loss and welcome .

Not long now until your wedding, exciting times.

Indeed, and thanks

Thrifty_Pixie

clearing_out_my_pockets wrote: »

Hi again thrifty!

I've not been weighing in so far as I'm having a few issues at the moment... I'm sticking to the diet but not losing anything. I'll be stepping up the exercise (already do salsa once a week, but may try and go twice and I go to the gym) but I need to make a GP's appointment.

Well fancy meeting you here, COMP

This is the first time I've actually admitted in public how much I weigh right now, and I've also taken to not completely avoiding the clothes that make me look a little...heavier, shall we say, otherwise it's too easy to ignore and keep stuffing in the crisps :cool: Face it head-on, I say!

Thrifty_Pixie

LouiseJ wrote: »

Welcome all the new people:beer:

I just need a target from you all so I can add it to the tracker......just the amount in lbs that you want to lose:)

DS2 was very brave but i am totally ashamed that he ended up having to have 8 fillings along with the 2 teeth that needed to be extracted before his brace is fitted:o

At almost 15 he should know how to brush his teeth properly!

Had a good food day apart from a cherry danish reduced to 10p

Excellent losses again:T

16lbs here, Louise

LouiseJ

jinky67 wrote: »

:(:(:(:(:(:(:(:(:(:p:p:p:p

Better do as you are told.. Mwahh haa haa.....................:rotfl::rotfl:

scrooge2008

LOL lou,

You mean business :rotfl:!! Whatever it takes, we'll take it.

P.S loved that video this morning, this weight loss is waking up hormones .

elfen

Ok, not able to exercise for the next few days as am home...so I'll be back into it on Monday, but I'll eat healthily all the same

B - smoothie
S - banana
L - chicken salad
S - apple x 2
D - some form of egg

Burlesque_Babe

The enormity of

a) how much food is freely available at work on an average week and
b) how much I am going to have to continue to avoid eating each week if I'm to stay on track

hit me today. This week at work I have turned down

handfuls of opal fruit type sweets brought back by someone who'd been on holiday
a bag of aero bubbles
a ferrero rocher
a Mars Celebration
jam doughnuts (normally would have had 2 in a day!)
the office biscuit tin (eaten daily)
another tin of biscuits
shared lunchtime chips in my office today before I'd changed desks
a big tin of homemade brownies literally being put under my nose - twice.

and it just shows how much I would eat without really thinking about it as I would have had at least 1 of all that list, if not 2. The only thing I wouldn't have had would be the chips, but everything else, I wouldn't have even thought about as I was stuffing it in my mouth.