New Slimming World thread part 2

Lauri254

retiredlady wrote: »

No problem! Forgot to tell you that your day looked OK (except for the weetos;)), but think you could do with adding some fruit and veg - didn't see any!?

Marion

Ah well they are some of my syns for the day, haven't used much today could be worse. We still have tins of sweets in work and it is murder trying not to take one when they are passed round the office, but the woman who gets the tin out at tea break & brings them round knows I'm trying to be good so she offers me but when I say no thanks she doesn't press me to take a few like she does everyone else lol.

Yep I have a problem in that I don't really eat veg (except mushrooms, peas, onions and sometimes peppers) and not the biggest fan of fruit, though I did have an orange in work to eat but it's still sitting on my desk so will have it tomorrow with some grapes hopefully. Will work on including some of the veg I do like into my food.

Thanks again Marion

Lauri

carlamagee

not a bad day here on Ex.Easy
BF:mullerlight and banana, tea
Lunch: Baked Pot and beans, small (very small) side sald and spoonful of coleslaw
Snack: mullerlight & kiwi
Dinner: Arriabiata Chicken Pasta witth roasted mediteranian veg with 28g cheese (Hea)
Snack: Tea and Hifi Bar (HeB)

am currently feeling full, but a feeling very very bored n a bit down (for no reason -think im tired) really thinking about having something to eat, but dont know wat! Dont want fruit etc.....

how many syns would you allocate for a spoonful of cafe-made coleslaw???

Circes_2

debjay wrote: »

I haven't been having bread since started SW last week but whats the difference between a slice from 800g or 400g then?

A slice from an 800g loaf is obviously larger and therefore you can only have one slice for a HEB. WIth the small 400g loaves you can have two. It's become a bit more complicated though with the introduction of half size loaves recently. These are also 400g but are the same size slice as a large loaf but with fewer slices in the pack. If you were buying this then it would still only be one slice for a HEB even though it is a 400g loaf.

Circes_2

adminannie wrote: »

Hi New to this forum so can someone please tell how to go to new threads I have reread load to find the last one that I had read last time I was on.

When I go to new threads it was new threads for everything

Thanks Annie

Do you mean how do you get to the first unread message on the thread? Every time I visit the site it automatically takes me to the page 1 of the thread. To get to the first new message since my last visit I click on the blue tick that appears in the blue band at the top of the thread - beside the number of views, thread tools etc.

Hope that helps.

carlamagee

Circes wrote: »

Hope that helps.

did indeed! been on the ste over a year and never know that!! :money: thankyou! :T:beer:

AllBuyMyself

I lost 1 1/2 pounds this week. Thank goodiness! Almost doubled my week's worth of syns on dinner out with friends last night though, so will have to be very very sensible this week though or something will catch up on me!

julesangles

i lost 2.5lb this week,and i was slimmer of the week! whoohoo.
2stone and 2lbs now.xx

new_me_2010

Hi all!

Having a really good week, and it's my 2nd weigh in in the morning. I'm very excited as I know I've done well! (Trousers were very baggy this morning!) :rotfl:

Will post my results tomorrow

Hope you're all ok x

GlasweJen

nic2075 wrote: »

that all looks good Jen, maybe try and drink more water. The more water of diluting jice you drink the more It helps weight loss also. and also have you tried making SW wedges using frylight instead of oil? it will sae you a heb or 6 syns and I think they are pretty good. I usually add chilli flakes or seasoning to give them a kick.

I already drink a lot of water so that's not really a change. The reason for the olive oil is that my asda has sold out of frylight! I usually have the wedges with salt and pepper or with chilli flakes which makes them yum

carlamagee

anybody.....
how many syns would you allocate for a spoonful of cafe-made coleslaw????