The General Diet & Emotional Support Thread

downshifter

A few people have mentioned apps - which ones do you find best?

Ds

Eric_Pisch

downshifter wrote: »

A few people have mentioned apps - which ones do you find best?

Ds

my personal diet by a million miles, it will even make a google map of walks/runs giving time speed and cals

http://www.vidaone.com/impd.htm

you can also sync it to diet and fitness for PC for more analysis, graphs etc

http://www.vidaone.com/vodf_win.htm

pdf manuals on both links

crazystace

Right, I’ve done it, I’ve ordered some celebrity slim online. Didn't realise you couldn't buy it in shops but it was easy to order on the rowlands site. I also bought a few other bar brands in boots to compare flavours.

catlover47

Sorry to sound stupid but can you make porridge with oat bran gettingready? Thats my usual winter breakfast - or at least will be until I switch to meal replacements soon.

madget_2

catlover47 wrote: »

Sorry to sound stupid but can you make porridge with oat bran gettingready? Thats my usual winter breakfast - or at least will be until I switch to meal replacements soon.

Yes, you can - with water or skimmed milk. I don't like porridge and haven't made it myself. It seems to be popular amongst other Dukan dieters, though.

catlover, I hope you don't mind me saying this, but please be careful with meal replacements. They don't help you get into a pattern of healthy eating and can mean that you, therefore, put your weight back on again after you finish using them. Also, I'd be a little worried about the healthiness of eating them in any case.

downshifter

Eric_Pisch wrote: »

my personal diet by a million miles, it will even make a google map of walks/runs giving time speed and cals

http://www.vidaone.com/impd.htm

you can also sync it to diet and fitness for PC for more analysis, graphs etc

http://www.vidaone.com/vodf_win.htm

pdf manuals on both links

Thank you, that looks really good, if a tad complicated but I'm sure I could get used to it. Are there any free apps or does anyone know of another?

rubytuesday

Hello hope you are all doing well. I keep forgetting to post I went to the diet clinic last Monday and had lost nearly two kilograms!! I am now officially nolonger obese!!:j:j:j

Eric_Pisch

downshifter wrote: »

Thank you, that looks really good, if a tad complicated but I'm sure I could get used to it. Are there any free apps or does anyone know of another?

it is very simple and the proper manuals are very well written

as for free ones, go into the app store i guess type diet and select the free option

downshifter

Eric_Pisch wrote: »

it is very simple and the proper manuals are very well written

as for free ones, go into the app store i guess type diet and select the free option

thanks - have actually signed up for the vida one now, it looks so comprehensive and to be honest, I really need that kind of structure to do this properly or I'm a bit hit and miss. I've got some time to spare today - and it's raining - so can spend a while tailoring it to what I need. And you're a good example to follow too, - many thanks.

Eric_Pisch

downshifter wrote: »

thanks - have actually signed up for the vida one now, it looks so comprehensive and to be honest, I really need that kind of structure to do this properly or I'm a bit hit and miss. I've got some time to spare today - and it's raining - so can spend a while tailoring it to what I need. And you're a good example to follow too, - many thanks.

its a critical part of my journey

i will have to thank them when i am finished