DFW running club part 4!! ALL ARE WELCOME!!

Enemies.Closer

Does anyone have any torch products which are tried and tested???

Simplycynical

EC -early morning running is the best. It takes a bit of getting used to but after a while you don't even think about it until you're out and running (or is that because I don't actually wake up until the fresh air hits me)

I use a ronhill flashing light on the back of my high viz vest (more so I don't get run over by cyclists than anything else) and this week I've been using the head torch that was given out at the Halloween nite run. It's light (in weight that is ) and doesn't move around when you're running. I've copied and pasted the make from another site:-

single lens Cyba-lite Sprint Ultra Bright LED headlight . Although not the best on the market it does the job ....

Enemies.Closer

Simplycynical wrote: »

EC -early morning running is the best. It takes a bit of getting used to but after a while you don't even think about it until you're out and running (or is that because I don't actually wake up until the fresh air hits me)

I use a ronhill flashing light on the back of my high viz vest (more so I don't get run over by cyclists than anything else) and this week I've been using the head torch that was given out at the Halloween nite run. It's light (in weight that is ) and doesn't move around when you're running. I've copied and pasted the make from another site:-

single lens Cyba-lite Sprint Ultra Bright LED headlight . Although not the best on the market it does the job ....

Simply - I used to run in the mornings during the summer and loved it!!

It gets your running over for the day and its the best time in my opinion to run!!

I will have a look at the link and give the early morning runs a go again!!

Simplycynical

Week 1/27 (NDVM)
Mon 26/10 Rest Day
Tues 27/10 3x1 Mile (08:48, 08:50, 08:47) (Ave 08:48/mile) + 1 Mile WU/WD
Wed 28/10 4 Miles Tempo 00:36:14 (09:03/mile)
Thurs 29/10 4 Miles 00:44:31 (11:06/mile)
Fri 30/10 Rest Day
Sat 31/10 5k Nite Run 00:28:14 (09:19/mile) + 1 Mile WU
Sun 1/11 10k 01:03:28 (10:12/mile)

Week 2/27 (NDVM)
Mon 2/11 Rest Day
Tues 3/11 3x1 Mile (08:29, 08:46, 08:47) (Ave 08:41/mile) + 1 Mile WU/WD
Wed 4/11 4 Miles Tempo 00:36:34 (09:07/mile)
Thurs 5/11 4 Miles 00:43:35 (10:52/mile)

A better recovery run this morning and I didn't moan to myself half as much as last week :rotfl:One thing I must remember next week though is to wear a long sleeved top on my slower runs - my arms never warmed up at all.

Sorry EC that isn't a link to the product - I just cut and pasted the name of it. You'll need to Google it I'm afraid.

I hope your ds is ok and you get your exercise session in evab.

.... and I'd like to wish Uk good luck for Sunday too. GOOD LUCK!!

evab_2

Nice running simply.

Good luck to UK from me too!

Ukevas

Dont worry guys i've been looking in when I can.. my dad passed away last week in Cyprus so im over there / here.... ( whatever ).

Laid him to rest this morning...

So no running since last Tuesday..... :eek:.

Just a week on the beer and kebabs to try and cheer myself up a bit.

So yeah ....hardly fine training for this Sundays efforts... but thats the way it rolls....

**oww i think i have broke my toe.... just for good messure!

becky_rtw

Ukevas wrote: »

Dont worry guys i've been looking in when I can.. my dad passed away last week in Cyprus so im over there / here.... ( whatever ).

Laid him to rest this morning...

So no running since last Tuesday..... :eek:.

Just a week on the beer and kebabs to try and cheer myself up a bit.

So yeah ....hardly fine training for this Sundays efforts... but thats the way it rolls....

**oww i think i have broke my toe.... just for good messure!

Terribly sorry for you UK!

Hope the cermony was a good one.

evab_2

:grouphug:Oh Uk that is such sad news, I'm really sorry for your loss.

Are you still going to run? What happened to your toe? Ev x

redsquirrel80

So sorry to hear that UK x

Ukevas

Ta guys...

As for the toe.. It got pwned by some metal pole which decided to fall on it, while going to the police station to sign some forms.....o yes i have better weeks

Yeah I shall still be running. ( tiz the only tghing that as keeped me the slightest bit sane... but what shape I will be in at the end of it might be a diffrent thing all together.