DFW running club part 4!! ALL ARE WELCOME!!

RichOneday_2

chickadee wrote: »

Well it looks like there may be a few of us running the Lancaster 1/2. I put my entry in only yesterday. Looking forward to seeing you there Rich and knstuart. Can we get Becky to come along too?

Excellent, should be a little warmer than our last meeting!:D

Becky will be there but not racing. She's a good coat holder though!;)

Ukevas

Well thats the hotel book for Berlin 2010....Now all I need is entry..... Flights..... time off work... more months of training... and for it to be defo on the weekend ive booked...:rotfl::rotfl:

becky_rtw

Well done on the intervals Evab and the running Rich...

Did my intervals last night and was rather sluggish from the weekend excesses but none the less managed:
7:55, 7:51 and 7:58 for mile reps - a few weeks ago that would have been great of course so just have to take what my body will give and move onto a tempo run tonight

evab_2

Well done Becky, good reps I hope you enjoyed the weekend!

becky_rtw

I did but I certainly felt it yesterday

(my parents are such a bad influence!!!)

chickadee

becky_rtw wrote: »

Did my intervals last night and was rather sluggish from the weekend excesses but none the less managed:
7:55, 7:51 and 7:58 for mile reps - a few weeks ago that would have been great of course so just have to take what my body will give and move onto a tempo run tonight

Well done Becky, those intervals are none too shabby! You must indulge more often...

I'm off out tonight for a tempo run too. Probably about 5 miles so we'll see how I get on. I did go for a lovely curry with some friends last night so I need to run that off

Idiophreak

chickadee wrote: »

I'm off out tonight for a tempo run too. Probably about 5 miles so we'll see how I get on. I did go for a lovely curry with some friends last night so I need to run that off

Man, I don't think I'll ever run far enough to burn off the crap I ate yesterday - wonder how many calories were in the giant bakewell tart I had for lunch

Simplycynical

Week 1/27 (NDVM)
Mon 26/10 Rest Day
Tues 27/10 3x1 Mile (08:48, 08:50, 08:47) + 2 Miles WU/WD

That's my first ever interval session completed and what did I learn from this morning's session? Not to distrust my Garmin.

I thought that I had mis-programmed it and I stopped the 2nd mile rep early only to have it beep at me after I'd slowed down. :mad: :mad: Never mind, I'm pleased with the results as a first attempt and I enjoyed doing something different too. I think I'm going to like this training schedule

Curry? Bakewell tart? Makes my jacket pot and beans look boring!!

becky_rtw

Well done on a great session Simply - see you can do speed

Dont forget to keep a note of your avg rep time and watch it fall over the plan!!!

evab_2

Good running simply, as becky says it will be great to look back on those times, I've got a log of all my mara prep times and it's amazing how much you progress over just a few weeks.