DFW running club part 4!! ALL ARE WELCOME!!

evab_2

Keep getting logged out when I thank posts!

Thanks squizz!

becky_rtw

Well done on a really solid week Ev

KYCU - they are pretty strict on your starting in the right pen, but I think you can email and let them know closer to the time that your target has changed

KeepYourChinUp_2

Thanks becky I thought they might be. What I will do is email them with a link to my hopefully good freckleton results once thats done.


Is there anything I can use to bring the swelling and bruising down quicker? I'm guess ice isnt any good for this?

Ukevas

I seem to have mastered the art of spoting every camera man/woman along any given race

becky_rtw

Come on then show us some

Oh and if anyone is interested I had this pop into my inbox earlier:
win a place on a training day with UKA atheletes

Ukevas

becky_rtw wrote: »

Come on then show us some

Facebook me.. :rotfl:

evab_2

Numbers received for Farndon 10km, exciting!

Ukevas

Ukevas wrote: »

Facebook me.. :rotfl:

Talking of which would it not be easyer for the Events that Rich kindly works on todo it via a facebook page. least you only have to add single events, then people can add themselves instead of getting rich to do it all the time?.... just an idear...

http://www.facebook.com/group.php?v=wall&gid=347796338487

:think:

becky_rtw

Uk I have pmed you...

Check out the calendar

RichOneday_2

Its nice of that UK chap to think of saving me some effort.;)