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DFW running club part 4!! ALL ARE WELCOME!!
Comments
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Keep getting logged out when I thank posts!
Thanks squizz!0 -
Well done on a really solid week Ev
KYCU - they are pretty strict on your starting in the right pen, but I think you can email and let them know closer to the time that your target has changed
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Thanks becky I thought they might be. What I will do is email them with a link to my hopefully good freckleton results once thats done.
Is there anything I can use to bring the swelling and bruising down quicker? I'm guess ice isnt any good for this?:staradmin5k - 00:27:46:staradmin 10k - 00:57.03:staradminHalf - 02:01:15:staradmin5M - 00:44:07:staradmin0 -
I seem to have mastered the art of spoting every camera man/woman along any given race Cabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0
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Come on then show us some
Oh and if anyone is interested I had this pop into my inbox earlier:
win a place on a training day with UKA atheletes0 -
Cabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0
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Numbers received for Farndon 10km, exciting!0
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Facebook me.. :rotfl:
Talking of which would it not be easyer for the Events that Rich kindly works on todo it via a facebook page. least you only have to add single events, then people can add themselves instead of getting rich to do it all the time?.... just an idear...
http://www.facebook.com/group.php?v=wall&gid=347796338487
:think:Cabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
Uk I have pmed you...
Check out the calendar 0 -
Its nice of that UK chap to think of saving me some effort.;)Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0
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