DFW running club part 4!! ALL ARE WELCOME!!

Simplycynical

Week 16/27 (NDVM)
Mon 8/2 Rest Day
Tues 9/2 5 Miles 00:49:01 (09:47/mile)
Wed 10/2 5 Miles 00:48:13 (09:37/mile)
Thurs 11/2 8.38 Miles 01:25:14 (10:10/mile)
Fri 12/2 1.33 Miles 00:13:34 (10:10/mile)
Sat 13/2 Rest Day
Sun 14/2 Rest Day

Week 17/27 (NDVM)
Mon 15/2 Rest Day
Tues 16/2 5 Miles 00:51:14 (10:13/mile)
Wed 17/2 5 Miles 00:49:04 (09:46/mile)

A better run this morning - still didn't feel 100% but a vast improvement on how I felt yesterday.

You were out early Rich - those are cracking times :T

Welcome Lurkio - don't rush off we're not all speedsters like Becky, Rich and beer tins. Some of us don't do speed - we do consistent

I often get peeped by passing vehicles julie - I don't get too much abuse though. Mostly I find people are quite friendly, they pass the time of day or make encouraging comments. I did get applauded by a chap one morning which was a bit odd but the funniest was being invited home by a young 'hoodie' who looked like he was on his way home from a night out with his mates 'wanna come home with me darlin'. Just what you want at 7.00 on a Sunday morning :rotfl::rotfl:

RichOneday_2

Just as expected, Simply, you'll feel even better on your next run.:)

Yep, I was out early because the track is available 'Dawn till Dusk' so I need to use the Dawn end of the availability. (Its those northerners you know, they wont switch the floodlights on - it costs money.:p)

'Speedsters' ? For a moment I thought that I'd been compared to a pair of swimming trunks.:rotfl:

Btw I dont think anyone will have seen the race report from our parkrun at Bushy last week. Its got sod all to do with the race but represents A1 'Go To The Top Of The Class' style ranting (especially if you know about the call for a parkrun boycott last week by a certain Mr Elders):

http://www.parkrun.org.uk/bushy/News.aspx

becky_rtw

Good running Mascott - thats some speedy run

Glad to see you are feeling a bit better Simply - nearly 30 seconds a mile quicker than yesterday so cant be too much wrong

I like the clapping one - weird!!!

evab_2

Evening just a quickie to ay I've still not been 100% with earache and other 'stuff' that affects us ladies (sorry chaps) but feeling much better this evening and will be out running in the morning and will catch up with posts properly too x

RichOneday_2

Oo missed your post there, Mascott...how did that sneak in.:p

Nice and swift, you must have been feeling good. Enjoy tomorrow - you can afford to back off and enjoy the scenery.:)

becky_rtw

Good luck tomorrow Ev - part of the reason I first went on depo was to get rid of my lady problems as it caused me to skip sessions - the problem doesnt seem to have returned so far now I am off it but I'll wait a few months and see I guess... in my case it was mostly terrible cramp which got worse when running!

Simplycynical

Hi ev - sorry to hear you've not been 100%. Hope your run goes well tomorrow

Mascott - I'm scheduled an 8 miler tomorrow too - we can run it together if you promise not to go too fast. I'll see you at 06.00

RichOneday_2

Simplycynical wrote: »

Hi ev - sorry to hear you've not been 100%. Hope your run goes well tomorrow

Mascott - I'm scheduled an 8 miler tomorrow too - we can run it together if you promise not to go too fast. I'll see you at 06.00

...and I get accused of being out early! Sheesh!:p

Simplycynical

That's why I need to work on my speed Rich - the faster I can run the longer I get to sleep in.

RichOneday_2

Simplycynical wrote: »

That's why I need to work on my speed Rich - the faster I can run the longer I get to sleep in.

....or the more miles you can do!;)