DFW running club part 4!! ALL ARE WELCOME!!

RichOneday_2

The Simply bounce back is in full swing!:D:D

becky_rtw

Well done Simply - thats a good session and you're feeling back to your usual self which is great

evab_2

Sun 31/1 6.43 miles 1:04:39 (10:03/mile)
Mon 1st 3.37 miles 29:49 (9:07/mile)
Tue 2nd 4.2 miles 44min ish
Wed rest
Thu rest
Fri 5th 4.71mile 47:24 (10:03/mile)

Well done simply glad your run was good you'll end up loving the hills.

Very pleased wth my run this evening, kept it really steady so felt strong all the way round. A slow jog tomorrow then all set for Sunday.

RichOneday_2

Week 20/30 (Blackpool)
Mon25/1 10K 45:58 (7:25/mile) (Pulse 94)
Tues26/1 Rest Day
Weds27/1 13.5 Miles 1:44:26 (7:44/mile) (Pulse 90)
Thurs28/1 10.0 Miles 1:14:48 (7:29/mile) (Pulse 88)
Fri29/1 Rest Day
Sat30/1 parkrun Reading 5K 18:53 (6:05/mile) (4th)
Sun31/1 25.0 Miles 3:14:21 (7:43/mile)

Week 21/30 (Blackpool)
Mon1/2 10.0 Miles 1:18:54 (7:53/mile) (Pulse 84)
Tues2/2 Rest Day
Weds3/2 Rest Day
Thurs4/2 13.5 Miles 1:47:33 (7:58/mile) (Pulse 80)
Fri5/2 10.0 Miles 1:14:55 (7:29/mile) (Pulse 88)

Very eerie out there tonight, silent and thick fog - there was just me and the ghoulies!!!:p

In essence, that run brings the aerobic phase to an end with Sunday's race acting as a marker to see where the training is currently at, albeit still on tired legs. Then for the next 5-6 weeks it will be a case of gently pressing on the accelerator pedal......

(Hey, Simply, how does today's and last Thursday's run rate on the consistency scale?;))

Good luck on Sunday, evab - it sounds like you're looking forward to it!:)

evab_2

Thanks rich, good luck to you and Becky too. What time's your race?

RichOneday_2

evab wrote: »

Thanks rich, good luck to you and Becky too. What time's your race?

Its 9am, evab, which represents quite a lie in considering the start is only 5-10 mins away!:)

Do you get a later start?

evab_2

Mine isn't until 12pm! They start late round here. Some of the big shops in Llandudno don't open until 10.30 during the week. Lazy bones!

becky_rtw

Sounds like Oxford Street - doesnt open til 10am which I find super weird (but then is open till 8pm but its still odd!)

Nice consistency Rich - but you're still seconds out tut tut

Ev - you'll be great - are OH and the kids coming along to cheer you?

evab_2

What happened to starting work at 0900?!

OH is running too and our friends are having the kids but we're meeting them there with their little one so they'll all see us run in.

RichOneday_2

Poor bloke, he missed the xmas day parkrun!:p

http://www.thisislondon.co.uk/standard/article-23802629-joggers-17-hour-ordeal-locked-in-public-lavatory.do