DFW running club part 4!! ALL ARE WELCOME!!

beer_tins

It's shorts and long sleeved running top for me at the moment. Feels cold when I start, but soon warm up. when it's really cold i wwear a short sleeved running top over a long sleeved one. But that's plenty. I'm wearing tracksuit bottoms when I run in to work tomorrow morning, but that's more to do with pockets for keys, wallet, phone, oyster, work IDs!

Rachel021967

Thanks everyone. It gives me an idea on what to wear.

becky_rtw

Haha after feeling fine on Monday I seem to be suffering with delayed reaction to the weekends efforts now so I had serious DOMs issues yesterday and today had the 'I cant actually go today because I am so exhausted'

No worries though am now munching honey roasted cashews and peanuts under the duvet - will get an early night and hope to be recovered and fresh tomorrow

Simplycynical

Week 13/17 (NDVM)
Mon 18/1 Rest Day
Tues 19/1 5 Miles 00:48:38 (09:40/mile)
Wed 20/1 4 Miles 00:38:46 (09:38/mile)
Thurs 21/1 7 Miles 01:06:26 (09:28/mile)
Fri 22/1 10k 01:00:21 (09:42/mile)
Sat 23/1 Rest Day
Sun 24/1 18 Miles LSR 03:22:49 (11:15/mile)

Week 14/17 (NDVM)
Mon 25/1 Rest Day
Tues 26/1 4 Miles 00:41:50 (10:26/mile)
Wed 27/1 5 Miles 00:49:46 (09:56/mile)

My legs felt a lot less tired during this morning's run - I almost enjoyed it

Rachel - I'm currently wearing long running tights/long sleeved top when I run early morning and long tights/short sleeved top if I'm running later in the day. I've been wearing gloves too as my hands get really cold.

Enjoy your early night Becky

evab_2

Evening all, enjoying a rest day too.

Nice run simply and when squizz gets over here too, she had a good run .

I usually run in my 3/4 length leggings, helly hansen top and waterproof and becaue it's been so cold my gloves. Not daring to wear shorts yet as still a bit of weight to lose, however I've lost 7lbs since Xmas so getting back to my weight before I had kids but a hell of a lot fitter!

RichOneday_2

Week 19/30 (Blackpool)
Mon18/1 Rest Day
Tues19/1 10.0 Miles 1:08:19 (6:50/mile) (Pulse 108)
Weds20/1 13.5 Miles 1:44:58 (7:46/mile) (Pulse 94)
Thurs21/1 Rest Day
Fri22/1 10.0 Miles 1:12:48 (7:17/mile) (Pulse 88)
Sat23/1 parkrun Finsbury Park 5K 18:56 (6:06/mile) (5th) [72.76%] (http://www.parkrun.org.uk/finsbury/results.aspx)
Sun24/1 10.0 Miles 1:13:20 (7:20/mile)
Sun24/1 St Albans Fred Hughes 10 Miles 1:07:30 (6:45/mile) (62nd/617)(http://www.sportsystems.co.uk/ss/res...tm?eventId=338)
(20.0 Miles 2:20:50 (7:02/mile) Combined)


Week 20/30 (Blackpool)
Mon25/1 10K 45:58 (7:25/mile) (Pulse 94)
Tues26/1 Rest Day
Weds27/1 13.5 Miles 1:44:26 (7:44/mile) (Pulse 90)

Not much wrong with that run, a strong flowing rhythm which was very enjoyable in the mild spring like conditions. In view of that, it was rather odd to see the gritters out........

Simply - Whats this about enjoying runs? Its supposed to be a punishment regime dont ya know!;)

On the subject of what I wear, I just get out of the door and see what clothes happen to have come with me. Sometimes it has been known for certain garments to forget to come with me.......:p

evab_2

Spring rich? it's bluudy freezing here again! Nice running.

Simplycynical

RichOneday wrote: »

On the subject of what I wear, I just get out of the door and see what clothes happen to have come with me. Sometimes it has been known for certain garments to forget to come with me.......:p

:rotfl::rotfl:

That was a consistent Wednesday pace Rich

It's still cold here evab - but there's certainly a hint of Spring in the air. It's getting a little lighter in the mornings too!!

KeepYourChinUp_2

Well sports direct have sorbs at £15 at the mo so i got a pair as i pu9because non in running shoes)t my others in my work boots which helped those but has caused me to have calf problems so I did nt have my long run today as my calves were really hurting after running club last night and i dont want to risk injury for the 10k on sunday. After having today as rest day I'll go to run club tomorrow.

I run at the mo in tracksters,long sleeve wicking shirt, gloves(2mile or so) and hat (keeps head warm and rain of specs) anything else is to warm, besides my fat keeps me warm !

KeepYourChinUp_2

Oh I forgot to mention my flippin garmin strap broke on Tuesday so I thought I would be mse and go into town for a replacement, no such luck has to be a garmin one £20 robbing gits, nice watch man said oh well thats not to bad I had to order one for a lacoste and that was £45. So I have ordered the 'for smaller wrists' of the website as its canvas and Im hoping my wrist is small enough lol. Me a plastic/rubber wrist straps have never got on. I have always had metal ones since I was a nipper.