DFW running club part 4!! ALL ARE WELCOME!!

Ukevas

Comando!!!!!!:T

RichOneday_2

mascott514 wrote: »

Ok...........all done and very happy. I was secrectly hoping to beat 2 hrs, but I didnt watch my time until the last 2 miles. Overall it was very consistant and i felt strong at the end, recording a time the same as my half in Sept only then I felt rubbish at the end!
Lap times
9.15
9.15
9.29
9.33
9.44
9.39
9.34
10.15
9.59
9.46
9.52
9.48
9.35
plus the extra .1!!

Off for a soak. As for pants I insist on only the best......whatever comes out the drawer!

A 2:06 half in training and feeling good afterwards is not a bad basis for your training going forwards, Mascott. Good going.:D

kmstuart

Ukevas wrote: »

Comando!!!!!!:T

erm no it chaffs even more then, i've tried with just cycling shorts and soon decided against repeating that one i cant go commando as either my shorts scrunch up my leg plus they aren't tight enough to erm restrain things

my tracky bottoms both have holes in too;)

mascott514

Cheers Rich.........decided that 4.30 is my target....but I am going to get three 20 milers in so that should give me a better idea.
I will beat that two hrs though.....:D

uk.........commando......only when the drawer says its time to put a wash on...........:D:D

RichOneday_2

Just a couple of pics from this morning at St Albans.

This was at Mile 18 (Mile 8 in the actual race):


And 8 miles into the PB run:

bj-sailaway

Ha ha - started a real 'reveal all' on the knicker front then! French knickers sound nice, nike briefs sound comfy - ok ok, I'll go buy my own running knickers!

you two look awesome running, Becky how do you always manage a smile! The pics of me in Athens look like I'm going to burst into tears, but I still haven't mastered how to post a picture on here! i need an idiot guide!

catspaw

Both look as though it's a stroll in the park:D

Went out at stupid O'clock for a quick 5 miler this morning roughly 9 min a mile.

becky_rtw

Well its a shame they took photos there as it was at the top of a big uphill section so both of us have poorer form than usual!!! I got a nice flowing one at the start but I am only a dot:


I am between the pink and the blue peeps

Well done on your run

redsquirrel80

Hi all, some great running over the weekend, well done!

I did my 8 miles in 86 mins (10:50 min/ mile) which I was pretty happy with! It was pretty hilly, and I tried to take it easy, so was quite surprised by the time, felt a bit achy yesterday and still a bit tight today but much better than I expected to.

So last week looked like this:
Tues 3 miles 31:22 (10:27 min/ mile)
Thurs 3.7 miles hilly 39:11 (10:41 min/ mile)
Sat 8 miles 1:26:00 (10:50 min/ mile)

beer_tins

Hi all. Didn't get to the parkrun on Saturday in the end. Just too much to do at home! I did get out on Sunday, though for a 14 miler (about 1:55). Went pretty well, but I definitiely felt it was time to stop after 14 miles! was planning to do a slow 4-5 miler this lunchtime, but I forgot my towel, so it's an unplanned rest day for me.

Good running all, glad to see almost everyone seems to be getting out there at the moment.

P.S. Oh and it's tight boxers for me.