DFW running club part 4!! ALL ARE WELCOME!!

1HANNAH

December runs
02/12/09 - 2m around 24mins
06/12/09 10k race 1:12:41 11:42/m
17/12/09 6m 1:09:26 11:34/m
28/12/09 4m 46:55 11:43/m
31/12/09 10m 2:00:02 12:00/m (last 10miler was 7/11/09 and did that in 2:00:27)

Evening all. Hope you are all enjoying your New Year's Eve, we are home again with two poorly boys :rolleyes:

Anyway I started out on a 8m lsr this morning but at the 1/2 way decided to make it a 10miler. In hindsight this maybe wasn't the best idea as you can see I haven't had many runs in December due to either ice or illness. Really struggled with the last 2 miles but completed it so happy enough, however once I got home I felt so sick & lifeless I went for a lie down whilst hubby did lunch and it was only once I started to eat that I realised that I hadn't eaten breakfast this morning, no wonder I felt so rough! :mad: Note to self, never do that again!! Hubby is back to work on Monday so I am now planning to get another run in at the weekend whilst he is around for childcare before things get back to being difficult!

HAPPY NEW YEAR TO ONE & ALL XXX

becky_rtw

Hannah that is a very good run considering - when it sinks in you will be pleased - you felt really rough and you still beat you previous time

RichOneday_2

Happy New Year, runners one and all!:D:D:D

Just off to Banstead Woods to see Bj......

Been looking at the course to get some idea of what we're letting ourselves in for.......it just looks like one big blob of broccoli, so none the wiser.:p

1HANNAH

HAPPY NEW YEAR XXX

Hope everyone who is running in the next couple of days have good ones.
I don't feel too bad after yesterdays run, need to strech out a bit but no worse then normal:D

evab_2

Happy new year all, will be out later for 3 miler. Have a lovely day!

RichOneday_2

Week 15/30 (Blackpool)
Mon21/12 Rest Day
Tues 22/12 10.0 Miles 1:16:51 (7:41/mile) (Pulse 94)
Weds23/12 10K 47:09 (7:36/mile) (Pulse 90)
Thurs24/12 Rest Day
Fri25/12 parkrun Basingstoke 5K 20:40 (6:40/mile) (3rd) (http://www.parkrun.org.uk/basingstoke/Results.aspx)
Sat26/12 parkrun Bedfont Lakes 5K 19:54 (6:26/mile) (2nd) (http://www.parkrun.org.uk/bedfont/Results.aspx)
Sun27/12 20.8 Miles (16.64 Miles 2:11:20 (7:49/mile) + 4 Miles WU/WD)

Week 16/30 (Blackpool)
Mon28/12 10.4 Miles 1:28:22 (8:30/mile)
Tues29/12 14.6 Miles 1:59:59 (8:13/mile)
Weds30/12 Rest Day
Thurs31/12 10.4 Miles 1:21:11 (7:48/mile)
Fri1/1 parkrun Banstead Woods 5K 18:48 (6:03/mile) (4th) [73.27%] (http://www.parkrun.org.uk/banstead-woods/Results.aspx)

We set off this morning with temperatures in positive territory and then slowly watched the thermometer fall as we drove towards Banstead. It was something like -2c as we arrived at Banstead which was very brrrrrrrrr..

So we arrived nice and early but couldnt find any evidence of a race, ran a lap of the course and then found 2 people who looked as confused as us. It turns out the start time had been put back to 10am to allow one or two people to do the double of Bushy and Banstead.

In the end there was a good turn out of 96 runners, very impressive for a freezing New Years morning.

The race itself went surprisingly well - I was expecting a very laboured performance after doing 55 miles in the last 5 days, and considering Banstead is a hilly course, but in fact I felt strong and managed to work through from an early 11th position up to 4th by the end of the first lap and then consolidated that on the 2nd lap. The time of 18:48 was very surprising so I'm a happy little bunny!

Becky got another PB somehow too and 1st in age group, so a very successful morning all round.

Now on to tomorrow for more fun....:D:D

becky_rtw

24:12 for me (a pb by 4 seconds ), but on a tough course so is a good time...for comparison I am 17 seconds quicker than Bromley but Rich is 8 seconds slower so I think the sub 24 could be on soon

RichOneday_2

2010 Fixtures/Rankings


Jan 2010
Jan 1st parkrun Banstead Woods 5K 18:48 Rich(Steve) [73.27%] [WR 13:47]
Jan 1st parkrun Banstead Woods 5K 24:12 Becky [59.48%] [WR 14:24]
Jan 2nd parkrun Richmond Park 5K 18:45 Rich(Steve) [73.47%] [WR 13:47]
Jan 2nd parkrun Bromley 5K 22:44 Beer Tins [57.07%] [WR 12:58]
Jan 3rd Somerley 10K 55:47 Simplycynical [60.45%] [WR 33:43]
Jan 9th parkrun Woodbank 5K 29:30 KMStuart [43.98%] [WR 12:58]
Jan 9th Manchester Indoor 1 Mile 7:20 KMStuart [51.00%] [WR 3:44]
Jan 23rd parkrun Finsbury Park 5K 23:25 Becky [61.47%] [WR 14:24]
Jan 24th St Albans 10 Miles 1:19:21 Becky [62.23%] [WR 49:23]
Jan 24th St Albans 10 Miles 1:07:30 Rich(Steve) [69.56%] [WR 46:57]
Jan 31st Garstang 10K KYCU

Feb
Feb 7th Dewsbury 10K Becky, Rich(Steve)
Feb 7th Nick Beer 10K Evab
Feb 14th Bramley 20 Simplycynical
Feb 21st Brighton 1/2 Marathon Ukevas
Feb 21st Wokingham 1/2 Marathon Idiophreak
Feb 21st Blackpool 1/2 Marathon KYCU
Feb 28th Preston Docks 5K GSXRCarlos

Mar
March 7th Llanelli 1/2 Marathon1HANNAH, Idiophreak
March 14th Trimpell 20 Miles Rich(Steve)
March 14th England Kilomathon K_Bagpuss
March 14th Lydd 1/2 Marathon Beer Tins
March 14th Silverstobe 1/2 Marathon tq16, Ukevas, Simplycynical
March 28th Brooklands 10K Rich(Steve)

Apr
April 4th North Tyneside 10K K_bagpuss
April 11th Blackpool Marathon Rich(Steve), Becky, Beer Tins


May
May 2nd North Dorset Village MarathonSimplycynical
May 16th Manchester 10K GSXRCarlos
May 23rd Scottish 1/2 Marathon K_Bagpuss

Jun
June 13th Redcar 1/2 Marathon Ukevas
June 20th Freckleton 1/2 Marathon KYCU

Sep
Sep 19th GNR K_bagpuss, Ukevas
Sep 26th Berlin MarathonUkevas

Oct
Oct 31st Athens MarathonUkevas



LONDON 2010: Chickadee, Mascot514

Best Personal 2010 WAVAs :

Rich(Steve) 73.47%
Becky 62.23%
Simply 60.45%
Beer Tins 57.07%
KMStuart 51.00%


Final Personal 2009 WAVAs :

Rich (Steve) 74.50%
UKevas 68.92%
Poorbabe 62.26%
Chickadee 61.40%
Idiophreak 61.12%
Becky 59.32%
Mrsplinter 59.10%
Mascott514 58.30%
Simplycynical 57.81%
Beer Tins 54.78%
KMStuart 53.65%
Tirlittan 51.20%
Hypno 50.89%
Bjsailaway 50.53%
Krider2010 50.30%
Enemies.Closer 50.11%
Sammy115 49.73%
Raphael 49.59%
KYCU 47.88%
Scorgeous 47.84%
Alias 46.44%
Evab 45.88%
JJWhittle 44.20%
Sally 44.05%
Bank_of_Slate 42.73%
Blakey1982 42.19%
1HANNAH 41.07%
Smetf 39.64%
K_Bagpuss 39.26%
Blade26 38.91%

evab_2

Well first run of 2010 was better than the last of 2009, not in terms if time but didn't feel sick!

Thu 31/12 3.23 miles 33:09 (10:16/mile)
Fri 1/1 3.23 miles 33:07 (10:15/mile)

becky_rtw

Well done Evab another one in the bank