DFW running club part 4!! ALL ARE WELCOME!!

becky_rtw

You could do one at 8am before they all arrive

beer_tins

As long as you manage to fight your way to the start at the beginning! Otherwise, no hope!

Anyway, I'm off as the office is dead! Have a good New Year, everyone!

RichOneday_2

becky_rtw wrote: »

You could do one at 8am before they all arrive

Already do!:p

RichOneday_2

beer_tins wrote: »

As long as you manage to fight your way to the start at the beginning! Otherwise, no hope!

Anyway, I'm off as the office is dead! Have a good New Year, everyone!

Have a good one BT. And good luck on Saturday..:D

becky_rtw

Have a good one BT

Have you noticed you cant comment on the story on the parkrun website either!!!

RichOneday_2

But one good news story is that Paul is becoming a full time employee from 1st March!

And............ ('Philanthropic' - now I am suspicious!:p)

This philanthropic gesture on behalf of the London Marathon will help parkrun to create many new events in London and across the United Kingdom.

becky_rtw

Where was that written??

RichOneday_2

Here: http://www.parkrun.com/about/news.aspx

And, boy oh boy, just look at those '12 and under' times:

Best Male 12 and Under 2009 : 18:15

Best Female 12 and Under 2009 : 20:22

That first one was at Banstead. If he's there in the morning, I'm hiding..:p

RichOneday_2

Week 15/30 (Blackpool)
Mon21/12 Rest Day
Tues 22/12 10.0 Miles 1:16:51 (7:41/mile) (Pulse 94)
Weds23/12 10K 47:09 (7:36/mile) (Pulse 90)
Thurs24/12 Rest Day
Fri25/12 parkrun Basingstoke 5K 20:40 (6:40/mile) (3rd) (http://www.parkrun.org.uk/basingstoke/Results.aspx)
Sat26/12 parkrun Bedfont Lakes 5K 19:54 (6:26/mile) (2nd) (http://www.parkrun.org.uk/bedfont/Results.aspx)
Sun27/12 20.8 Miles (16.64 Miles 2:11:20 (7:49/mile) + 4 Miles WU/WD)

Week 16/30 (Blackpool)
Mon28/12 10.4 Miles 1:28:22 (8:30/mile)
Tues29/12 14.6 Miles 1:59:59 (8:13/mile)
Weds30/12 Rest Day
Thurs31/12 10.4 Miles 1:21:11 (7:48/mile)

A nice gentle flowing run this evening to ease out the muscle soreness from earlier in the week. Not at all bad on the recovery front though, so quite happy.

On to Banstead Woods in the morning.......:D

becky_rtw

Thurs - 6.2 miles in 57:30 9:16 mins/mile

First time I've managed to get out all week due to one thing and another so no too bad at all