DFW running club part 4!! ALL ARE WELCOME!!

RichOneday_2

I can imagine it does feel like treading water when its wet around Roundshaw, BT.

We've decided to have a crack at Bromley next week if you fancy it - flat and mostly on tarmac. Is that a convenient one for you?

beer_tins

Bromley sounds good to me. Not really much further for me than Roundshaw. Hope to see you there!

bj-sailaway

I'm fine, just did one lap, slipping and sliding everywhere so completely rubbish time, and thought - what's the point, I didn't even feel like I was getting a run in, or any exercise, so I bailed out after one lap. However, I was the only one who bailed out, everyone else carried on and completed the course - so, disappointed with myself. Moving on!

tirlittan

No park run for me yesterday. Had a long lie-in instead and obviously needed it as just slept and slept and then slept some more...
Well done everyone else,esp Becky and Rich for your 3rd positions.

I went for a swim late afternoon so had at least some exercise. Now off to REading for couple of matches.

1HANNAH

Hello all, just a flyer from me as its manic here at the minute.

I did the Reindeer run 10k this morning in 1:12:41 taking nearly 5mins off the Swansea Bay 10k in Sept so really happy as there was a rather nasty hilly section in this one x

becky_rtw

Well done Hannah

RichOneday_2

1HANNAH wrote: »

Hello all, just a flyer from me as its manic here at the minute.

I did the Reindeer run 10k this morning in 1:12:41 taking nearly 5mins off the Swansea Bay 10k in Sept so really happy as there was a rather nasty hilly section in this one x

Great result, HANNAH................congratulations!!:T:T

And a WAVA of 41.07% jumps you 3 places up the table!!:D

bj-sailaway

Hannah - well done darlin', 5 minutes off is amazing!

Simplycynical

Week 5/27 (NDVM)
Mon 23/11 Rest Day
Tues 24/11 3x1 Mile (09:00, 08:59, 09:02) (Ave 09:00/mile) + 1 Mile WU/WD
Wed 25/11 4 Miles Tempo 00:37:03 (09:14/mile)
Thurs 26/11 4 Miles Recovery 00:43:02 (10:39/mile)
Fri 27/11 6 Miles Hilly 00:59:11 (09:50/mile)
Sat 28/11 Rest Day
Sun 29/11 14 Miles LSR 02:18:56 (09:55/mile)

Week 6/27 (NDVM)
Mon 30/11 Rest Day
Tues 1/12 3x1 Mile (08:30, 08:46, 08:55) (Ave 08:44/mile) + 1 Mile WU/WD
Wed 2/12 4 Miles Tempo 00:36:17 (09:03/mile)
Thurs 3/12 4 Miles Recovery 00:43:39 (10:45/mile)
Fri 4/12 6 Miles Hilly 00:59:23 (09:52/mile)
Sat 5/12 Rest Day
Sun 6/12 6 Miles LSR 00:59:51 (09:58/mile)

:( Today's run felt like hard work from the start and, despite it being a perfect running day, I never really felt like I got into it. I could feel my right hip niggling after a couple of miles and at mile 5 it started to go into spasm and my back hurt, at about 5 1/2 miles my right calf was niggling and I could feel myself starting to limp. I cut the run short at 6 miles (when I got to the end of the first loop) and walked about a mile home. I generally feel tired/under the weather and have a bit of a headache but I think that's because I'm not sleeping properly at the moment.

I'm not sure what to do now, I can:

i) have a rest week to see if the niggle in my hip/back clears up
ii) have an easy week - running my scheduled runs slowly to keep my mileage up
iii) carry on as scheduled and see what happens

Any suggestions gratefully received.

Hannah - well done on your PB that's a great result :T

RichOneday_2

Week 11/30 (Blackpool)
Mon23/11 Rest Day
Tues24/11 10K 45:07 (7:17/mile) (Pulse 108)
Weds25/11 10K 48:14 (7:47/mile) (Pulse 82)
Thurs26/11 10K 46:14 (7:27/mile) (Pulse 86)
Fri27/11 10K 46:23 (7:29/mile) (Pulse 90)
Sat28/11 10K 52:08 (8:25/mile) (Pulse 78)
Sun29/11 Thirsk 10.0 Miles 1:03:11 (6:19/mile) [74.31%]

Week 12/30 (Blackpool)
Mon30/11 Rest Day
Tues1/12 Rest Day
Weds2/12 10.0 Miles 1:16:22 (7:38/mile) (Pulse 98)
Thurs3/12 10K 47:25 (7:39/mile) (Pulse 90)
Fri4/12 10K 48:08 (7:46/mile) (Pulse 86)
Sat5/12 parkrun Black Park 5K 18:44 (6:02/mile) (3rd) [73.60%] (http://www.parkrun.org.uk/black-park/Results.aspx)
Sun6/12 16.0 Miles (12.0 Miles 1:34:34 (7:53/mile) + 4 Miles WU/WD)

Simply - Dont be concerned, sounds like mere niggles.:D Just let your body catch up with itself. Go for a short walk for a few days instead and everything should mend quite nicely.