DFW running club part 4!! ALL ARE WELCOME!!

RichOneday_2

Week 10/30 (Blackpool)
Mon16/11 10K 50:58 (8:13/mile) (Pulse 84)
Tues17/11 10K 48:45 (7:52/mile) (Pulse 84)
Weds18/11 Rest Day
Thurs19/11 10K 53:32 (8:38/mile) (Pulse 78)
Fri20/11 10K 53:16 (8:35/mile) (Pulse 78)
Sat21/11 Brampton To Carlisle '10 Miles' 57:15 (9.3 Miles) (6:09/mile) (http://www.race-results.co.uk/result...brampton09.pdf)
Sun22/11 10K 1:02:53 (10:07/mile)

Week 11/30 (Blackpool)
Mon23/11 Rest Day
Tues24/11 10K 45:07 (7:17/mile) (Pulse 108)
Weds25/11 10K 48:14 (7:47/mile) (Pulse 82)

I was just about to say that it was a much more pleasant evening for running tonight than last night - mild and a light breeze, absolutely perfect!:D

...and then I saw Linda's comment!:rotfl:

Have you got your own micro climate over there?;) [Run in the direction of Pudsey and you'll be fine!:D]

Nice running, Simply.....another 'consistent' effort!:D

becky_rtw

Mon - 1 m wu/wd 8:13, 7:50, 7:45 - total 5 miles
Tues - 6.2 miles tempo 54:20 8:46 mins/mile
Weds - 6.2 miles recovery 63:00 10:10 mins/mile

A nice solid recovery run for me

Thats some good tempo running Simply on the back of yesterdays efforts!!

Hope the foot is getting there Uk , we noticed that about your times - I suspect the slower bit was the inclines taking effect and then you recovered for the last 12k - I think that would have been 3:45 easily on a nicer course with nicer circumstances - but it all can put to the test next time , what's your next race btw?

Linda - get out there!!! (Its not that bad once you get out honest!)

Ukevas

becky_rtw wrote: »

what's your next race btw?

Brighton in Feb... I had got used to a race every week ot two :rolleyes:

bank_of_slate

becky_rtw wrote: »

Linda - get out there!!! (Its not that bad once you get out honest!)

no f00king way!
...Linda xx

becky_rtw

The half?? I hope they change the course this year - its was a bit annoying last year with some steep downhills into sharp corners :eek:

You'll be great with a bit of enforced rest behind you as well! I can feel another pb coming on

Ukevas

Hope so.. Rich seems to have got a second wind of P.B... I blame that young whiper snapper Ukeavs for snapping at his heels

becky_rtw

Nah I think its more there's some other bloke born on the same day who has much better pbs - Rich is slowly but surely chasing him down!!

RichOneday_2

becky_rtw wrote: »

Nah I think its more there's some other bloke born on the same day who has much better pbs - Rich is slowly but surely chasing him down!!

Much better PBs?:rolleyes:

You mean this chap:
http://www.thepowerof10.info/athletes/profile.aspx?athleteid=10363

Born on the same day with very similar PBs - cant be having him running 2 2:40 marathons and a 2:43 this year without having a crack at matching him!;)

tirlittan

bank_of_slate wrote: »

There's no way in hell I'm running tonight, it's freezing, sipping it down, blowing a gale and it's 'orrid
...Linda xx

bank_of_slate wrote: »

no f00king way!
...Linda xx

I'll second Linda. Glad I did my run on Tuesday which was really nice, yesterday was horrible. Tonight, we will see...

RichOneday_2

http://www.parkrun.com/results/challenge.aspx

Just 3 out 101 challengers now not put in an appearance yet!

No pressure, BT (blame the sparky;)) and Poor (where are you?).