DFW running club part 4!! ALL ARE WELCOME!!

becky_rtw

Cheeky!!!!

I also had headwind both ways tonight - how unfair is that!

Saw some outdoor fitness class nutters doing sprints and turns and jogging on the spot - they all looked at me longingly as I jogged passed (or maybe they were laughing who knows)

krider2010

bj-sailaway wrote: »

Krider - go for gold, you can win!

I love the optimism :beer:
Mascott - sorry to hear about your moggy. As you say least she didn't suffer - that's something that is a concern for me with our two. Being brave enough to make said decision too...!

Good running becky, 1Hannah, beertins, rich, and red.

Another day another run; slightly easier today after yesterdays exertion. My week is looking like this so far:

Sun: 5.2 miles in 48:29 (9:19/mile)
Mon: 6 miles in 55:11 (9:11/mile)
Tue: 5 miles in 46:55 (9:21/mile)

Current total = 16.2 miles

mascott514

Cheers Krinder, Becky, Rich...

I have just written out my plan.....blimey theres a lot of running to be done, but a least there is plenty of time to ease into it.

It has motivated me to get out there toniight so catch you later...only a quick one, but these blinking hills are a killer!

evab_2

Phew still need to catch up on posts, so apologies for lack of support and encouragement from me.

My training has restarted as follows:

Mon 16th Rest day
Tue 17th 3.18 miles 31:30 (9:55/mile)

Will catch up soon x

Simplycynical

Week 3/27 (NDVM)
Mon 9/11 Rest Day
Tues 10/11 Rest Day
Wed 11/11 Rest Day
Thurs 12/11 Rest Day
Fri 13/11 4 Miles 00:42:40 (10:30/mile)
Sat 14/11 Rest Day
Sun 15/11 8 Miles 01:20:57 (10:06/mile)

Week 4/27 (NDVM)
Mon 16/11 Rest Day
Tues 17/11 3x1 Mile (08:40, 08:43, 08:49) (Ave 08:44/mile) + 1 Mile WU/WD

Evening All

That new running style sounds intriguing Becky - it will be interesting to see how you progress with it

Hannah - hills!! What can I say? You have my sympathy. I have to say that I like the sound of red's Fartaboutlek session :rotfl:

I felt a bit creaky during this morning's intervals so was pleased complete them at a reasonable average pace.

Good to see that you're back out now your OH has returned evab and good running krider (but I will be back for those Tigger legs soon)

becky_rtw

Wow Simply you were creaking and only 2 seconds off the last time when you were flying - I suspect there's more improvement to come there soon

RichOneday_2

Krider - Are you trying to challenge Simply on the consistency front by any chance? Those paces are remarkably constant.;)

Simply - Another solid interval session. Is that your fastest? If not, it is very close...so well done. I suspect you're actually starting to enjoy them.:D

Enoy the run, Mascott and welcome back, evab.

evab_2

Some good running in this horrid weather, although when I went out it was a bit windy and no rain so picked a good time.

Good miles Simply, glad you're feeling better becky.

Hope you're having a good run mascott, good progress hannah, and well done everyone else.

becky_rtw

Glad to see you back Evab - hope your chaining hubby to the kids for a few weeks so you can get your running in

Simplycynical

RichOneday wrote: »

Simply - Another solid interval session. Is that your fastest? If not, it is very close...so well done. I suspect you're actually starting to enjoy them.:D

My average was a few seconds slower than a couple of weeks ago Rich but I didn't enjoy them this morning. It felt like very hard work and I nearly gave up a couple of times - it didn't help that I went a slightly different route and there was more of an inline for the third mile.

Becky - I hope you're right about the improvement soon; I think I just need to shake of this creakiness.

evab - I was lucky with the weather too - it was dry and still when I went out this morning.