Motivating each other to do our daily wii fit!

boddy

My plan of action. Using a Mix n Match of various Healthy Eating disciplines.

1 Cook healthier meals.
2Listen to Paul McKenna cd once a day.
3.Follow the principles of eating when hungry and stopping when full.
4 Get step count up. Start by taking longer route for daily paper. Get walking around country park again.
5 Use the stop the craving technique when I want chocolate.
6 Join exercise class when work on house is finished.
7. Use SW books.

Valli

ooh Boddy what's the stop the craving technique?

hex2

I did the step one a couple of times earlier - and still have no co-ordination. Then the boys hogged it for hours jogging, and now DH is watching TV. Excuses, excuses.

Off for a bath with a nice [STRIKE]glass of wine[/STRIKE] cup of tea but will make myself do my exercise dvd first.

I have drunk so much coffee today I can't see straight :cool:

huston_kw

oh ... this is just up my street Mrs B can I join.. I don't have a wii fit but I do have a gym membership that has been neglected, I was going to go back last week but "never got around to it"

So this week I pledge to do; Toning tables x 1(60mins) & gym x 1 (60mins), better stick to that if I do too much in the first week I get put off.

I will also stop eating so much junk.

I don't have that much to lose (10pounds) ideally just need to tone up and prevent from putting more on.

Good luck everyone

penguin83

Well just finished my first lot of 30 mins on the Wii Fit, did 30 mins aerobic exercise tonight - my wii fit age is 34 ( I am 25) so will be back tomorrow for another 30 mins! x x

boddy

valli You have a pm.

jjef

OOh Mrs B a real thread

I am also aiming to loose a stone by xmas although wii fit age tonight was 28 as apposed to 38 ( might hace been a couple of glasses of white which helped with balance!!!) bmi was overweight and actual weight well thats a good 18lbs over what i want to be, so after tonight i will join you in limited alcohol and a daily visit to my wii fit

shopaholic232

hi can i join i have a wii but no wii fit, just my fitness coach, need to get motivated! i need to lose 1 stone 7pounds:eek:

Wee_Bargain_Hunter

Hi great idea for a thread!
Got my Wii out a few days ago & NEED NEED NEED to do some serious exercise/healthy eating! Can you add me please?

SarahShattered

WTG Mrs B great thread... looks like it's going to be very popular :T :T :T ... I start tomorrow.