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Motivating each other to do our daily wii fit!
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My plan of action. Using a Mix n Match of various Healthy Eating disciplines.
1 Cook healthier meals.
2Listen to Paul McKenna cd once a day.
3.Follow the principles of eating when hungry and stopping when full.
4 Get step count up. Start by taking longer route for daily paper. Get walking around country park again.
5 Use the stop the craving technique when I want chocolate.
6 Join exercise class when work on house is finished.
7. Use SW books.0 -
ooh Boddy what's the stop the craving technique?Don't put it DOWN; put it AWAY"I would like more sisters, that the taking out of one, might not leave such stillness" Emily Dickinson
Janice 1964-2016
Thank you Honey Bear0 -
I did the step one a couple of times earlier - and still have no co-ordination. Then the boys hogged it for hours jogging, and now DH is watching TV. Excuses, excuses.
Off for a bath with a nice [STRIKE]glass of wine[/STRIKE] cup of tea but will make myself do my exercise dvd first.
I have drunk so much coffee today I can't see straight :cool:'If you have a garden and a library, you have everything you need' Marcus Tullius Cicero0 -
oh ... this is just up my street Mrs B can I join.. I don't have a wii fit but I do have a gym membership that has been neglected, I was going to go back last week but "never got around to it"
So this week I pledge to do; Toning tables x 1(60mins) & gym x 1 (60mins), better stick to that if I do too much in the first week I get put off.
I will also stop eating so much junk.
I don't have that much to lose (10pounds) ideally just need to tone up and prevent from putting more on.
Good luck everyone0 -
Well just finished my first lot of 30 mins on the Wii Fit, did 30 mins aerobic exercise tonight - my wii fit age is 34 ( I am 25) so will be back tomorrow for another 30 mins! x xPay Debt by Xmas 16 - 0/12000
There is something about the outside of a horse that is good for the inside of a man.0 -
valli You have a pm.0
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OOh Mrs B a real thread
I am also aiming to loose a stone by xmas although wii fit age tonight was 28 as apposed to 38 ( might hace been a couple of glasses of white which helped with balance!!!) bmi was overweight and actual weight well thats a good 18lbs over what i want to be, so after tonight i will join you in limited alcohol and a daily visit to my wii fit0 -
hi can i join i have a wii but no wii fit, just my fitness coach, need to get motivated! i need to lose 1 stone 7pounds:eek:0
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Hi great idea for a thread!
Got my Wii out a few days ago & NEED NEED NEED to do some serious exercise/healthy eating! Can you add me please?0 -
WTG Mrs B great thread... looks like it's going to be very popular :T :T :T ... I start tomorrow.
MMSSB Club Founder Member
'Mean Mummies that set and stick to boundaries'
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