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Piz Buin sun lotion cheap buys
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Tunisia is latitude 33 and roughly the same exposure times as detailed here would be desirable for Vitamin D3 production, bearing in mind that Australian summer is our and Tunisia's winter.scottgreenwood wrote:My advice - if your out all day hiking etc you should use SPF 50/60. You are uspposed to reapply every 2 hours but to be honest I find that factor 50 lasts me all day even in 50 degrees heat of Tunisia!!
Others reading that a certain percentage of UV rays can penetrate sunscreen shouldn't think that this means vitamin d production continues while wearing sunscreen. IT DOESN'T. There are both UVA and UVB rays and it's the UVB you need for vitamin d3 and ALL of these will be blocked. You must assume that if you've applied sunscreen no vitamin d3 systhesis will occur at all and the 4000iu your body needs each day will have to be provided by supplements as it's impossible to get that amount from food sources.
It is therefore very important that around 20minutes full body exposure to sunlight is regularly available to you and your children to PROTECT them from CANCER and MS.
See SUNLIGHT ROBBERY: and SUNARC - Sunlight, Nutrition And Heath Research Center The Vitamin D councilMy weight loss following Doktor Dahlqvist' Dietary Program
Start 23rd Jan 2008 14st 9lbs Current 10st 12lbs0 -
1 day long is £4.50 in sainsburys and 2 for £8 in asda0
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If you have a "SAVERS" where you live, (they are a bit like Superdrug)
They do ALL factors Piz Buin Once a Day at £4.99
Still had some in Northampton (Weston Favell)
There is also a SAVERS in Bedford:rolleyes:0 -
Does anybody know where i can get the spf30 one day cheap just now?May - Sex and the City tickets. June - £5 spar voucher, July - Sally Hansen nail shine & miracle set, mccains garden games, August - ERB Spa goody bag worth over £1000
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