Lose Weight 6

consultant31

Ems! wrote:

Hello guys, not got much time but well done on all ur losses!

Lois - just saw the chart - pls can u update me - my toyal loss to date is 7lbs, i lost 3 this week.

Thanks

Well done! :T

inspiration21

yeah i should have thought of that really, i was a little worried about what it was cooked in and i do like my gravy too oh and i thought i couldnt have roast potatoes either just in case it was cooked in fat.

yeah i think those mirrors should have been banned too lol

honey28

dellybelly wrote:

Lois,

What's that?:p It's been so long I've forgotten what it's for :think:

Ahh, I remember, that's what got me into this mess in the first place!

PMSL at this outloud in work - got a few strange looks!!

honey28

I like the thought of this target for the month. I had a Weigh in yesterday - do I count this in or start from today. I would like to lose 7lb by the end of the month, excluding the 2.5 I lost yesterday.

Good Idea DellyBelly - glad work went ok yesterday!

inspiration21

does anybody know the make of them pink and white marshmallow waffer thingys that are really low in calories, or even better does anyone know the syn value of them ?

cheekymole

2 or 2.5 each I think for the non-jammy ones

cheekymole

confirmed

2.5 syns for the plain ones
and
3 syns for the jammy ones

the make is Caxton

cheekymole

Just to let you all know that Nimble bread has changed and you can now only have 2 slices as a HB instead of 3!!!

inspiration21

ok thanks for that, lucky you put that up about the bread:)

RACHIE77

Hello everyone!

Have been away for a few weeks now as my PC at home has blown up and had a couple of weeks off work!

I am still tottering along on the slimming world path and doing okay, got to that point where its not seeming to shift so fast but still am lighter in weight now than when I was 18 I do believe!!!!! OMG!! I have lost 1 st 4oz so far (since March) but still got about a stone to go and my baby belly still to lose.... Have been getting compliments on the loss so it must be showing keep it up everyone!!

consultant31 i went for a meeting the other day to become a SW consultant & it all seemed too good to be true in some ways and hard work in other ways, any chance you can PM me and let me know what your experience has been???

p.s. can I eat Hovis Wholemeal bread as a HE B?? If so how many slices per day? I have been counting it as two but if the Nimble has changed to 2 how many Hovis should I have??