Lose Weight 6

fox2319

Asda are selling cooking scales for £1-92, the small ones for weighing stuff on WW and SW.

JenIttels

Honey - i think my shopping list is the same as yours at the moment!

Welcome back cheeky - hope your weigh in is ok.

Debras_Angel

Hi Guys,

Going for my first weigh in tonite:eek:

I have done all my syns for the week and they came to +34. I do need to use more free food from SW.

Also the weather has meant more of the amber nectare which has pushed me over the syns value.

However I'm not downhearted if I haven't lost then I do know why and I'm trying to look at this as a way of life rather than a diet, so no time limit on my weight loss.

Fingers crossed i've lost something though.

I have to say there are some cracking recipes in the SW magazine along with a little recipe book. I'm not usually very good with them but have already tried a couple.

Well done to everyone who has lost and good luck for the week.

Welcome back for a little while cheekymole...till the next holiday.

Cheers

DEbs

madauri

Well... I've decided to start writing a food diary again. I find that the easiest way of keeping track of what I do eat and where/when I go stray.
Yesterday's look horrible, by the way, but I've promised myself not to buy what I shouldn't eat anymore and that should help a lot.
And I'm not going to weigh myself (why bother if I always stay the same on the scales?). I'll be using a measure tape.

pepsi_girl

hi everyone sorry I have not been in touch for a while but I have been really poorly with flu and pleurisy. I have not been eating properly which has made me lose 1/2 stone in 1 week good for my weight loss although I would not like to be that ill again. Hopefully I will not put it all back on when I get my eating back to normal I will have to be really good. Well done to you all on you weight losses and determination.

Turboshandy_2

Hey Everyone...,

First of all allow me to say congratulations!!! to all you wonderful people doing so well.
I have been browsing these forums for a few months now and have found all your tips extrememly helpful.

I was doing the SW since April but in May sadly my nan died and i was too back and forth to keep track of the diet.
After remembering the link today i thought i'd pop on and really try hard at sticking to the plan and counting them syns!!

Im trying to shift some weight as i have PCOS and am having trouble conceiving,it also makes me very tired so i fand going to classes a struggle... plus it couldnt hurt too much to look absolutely flabuless (lol) in a bikini

So after going out and buying some excersice equip i logged on. only to find 'OMG' they stopped posting the password!

Damn.. thats karma i suppose.. anyway Im gonna be sticking around and hopefully meet some great people:D

Also if anyone has an updated syns list or a 'decent' sample menu please let me know.. NO MORE EXCUSES FOR ME DAMMIT!!



Luv Turbo

xx

jan59

Hi

new here

been to SW before and lost 3 stones. Put all that back on with interest.......:o

I am going to lose it, but cannot go back to SW, so going it alone....... Have recipes and stuff from previous membership, but need to know syn value of laughing cow light triangles !! Can anyone help me? They were also a healthy extra B Choice - hpow many do I get a day? Used to find these helpful to replace butter or marg, without using syns!!

many thanks and have enjoyed reading all your stories - feel v inspired!!:T

consultant31

jan59 wrote:

Hi

new here

been to SW before and lost 3 stones. Put all that back on with interest.......:o

I am going to lose it, but cannot go back to SW, so going it alone....... Have recipes and stuff from previous membership, but need to know syn value of laughing cow light triangles !! Can anyone help me? They were also a healthy extra B Choice - hpow many do I get a day? Used to find these helpful to replace butter or marg, without using syns!!

many thanks and have enjoyed reading all your stories - feel v inspired!!:T

Hello and welcome to the board.
You get 5 light and 6 extra light Laughing Cow as one Healthy Extra A.
If it's a while since you've been you may well find some of the HEs have changed along with some free foods. If you need anything else, just ask on here - there's always someone to help

consultant31

Turboshandy wrote:

Hey Everyone...,

First of all allow me to say congratulations!!! to all you wonderful people doing so well.
I have been browsing these forums for a few months now and have found all your tips extrememly helpful.

I was doing the SW since April but in May sadly my nan died and i was too back and forth to keep track of the diet.
After remembering the link today i thought i'd pop on and really try hard at sticking to the plan and counting them syns!!

Im trying to shift some weight as i have PCOS and am having trouble conceiving,it also makes me very tired so i fand going to classes a struggle... plus it couldnt hurt too much to look absolutely flabuless (lol) in a bikini

So after going out and buying some excersice equip i logged on. only to find 'OMG' they stopped posting the password!

Damn.. thats karma i suppose.. anyway Im gonna be sticking around and hopefully meet some great people:D

Also if anyone has an updated syns list or a 'decent' sample menu please let me know.. NO MORE EXCUSES FOR ME DAMMIT!!



Luv Turbo

xx

Hi and welcome. The password is copyright protected and therefore cannot be used on a public board. There are loads of recipes on here you can follow (sorry, can't do links but someone else will I'm sure). If you need a 7 day plan there is one on https://www.slimming-world.co.uk and anyone can access it (follow the site map). If you need any other help, just holler :rotfl:

Turboshandy_2

Thx..

I did look at the slimming world one but found it kind of bland.. im a really fussy eater lol

Im a big fan of cooking and love to cook curry and ethnic style food but cant seem to find syns for spices etc... or do they not count?

I think i may have saved the entire list of red and greens on my pc.. i'm going to go have a root!

Oh one more thing.. On green days i find i used to get incredible heartburn.. anything leafy does that to me. does anyone know if taking gaviscon or rennie have any bearing on the diet?